16.0 km | 01:27:51 | 05:29/km日期: 2015-11-30 08:15 - 總爬升: 173 m - 地點: 雙潭 - 天氣: 溫暖 - 平均心率: 161 - 卡路里: 1004 Cal - 總步數: 16284 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'56" / 05'01" / 05'16" / 05'23" / 05'34" / 05'31" / 05'32" / 05'48" / 05'07" / 05'33" / 05'04" / 05'40" / 05'53" / 05'00" / 05'20" / 06'05" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'55") | 1007 / 1007 | 174 / 97 |
| 2 | | 05'00" (+00'02") | 1012 / 2019 | 183 / 109 |
| 3 | | 05'11" (+00'13") | 1005 / 3025 | 185 / 104 |
| 4 | | 05'22" (+00'24") | 1002 / 4027 | 187 / 99 |
| 5 | | 05'31" (+00'33") | 1006 / 5033 | 186 / 96 |
| 6 | | 05'30" (+00'32") | 1002 / 6035 | 185 / 97 |
| 7 | | 05'31" (+00'33") | 1009 / 7045 | 186 / 96 |
| 8 | | 05'44" (+00'46") | 1013 / 8058 | 187 / 92 |
| 9 | | 05'04" (+00'06") | 1005 / 9064 | 186 / 105 |
| 10 | | 05'31" (+00'33") | 1007 / 10072 | 186 / 97 |
| 11 | | 05'01" (+00'03") | 1004 / 11077 | 186 / 106 |
| 12 | | 05'38" (+00'40") | 1006 / 12084 | 183 / 96 |
| 13 | | 05'48" (+00'50") | 1010 / 13094 | 185 / 93 |
| 14 | | 04'58" | 1004 / 14099 | 187 / 107 |
| 15 | | 05'18" (+00'20") | 1003 / 15102 | 186 / 100 |
| 16 | | 06'05" (+01'07") | 1001 / 16104 | 183 / 89 |
| 17 | | 06'00" (+01'02") | 11 / 16115 | 180 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
151.29 km 
Mizuno wave elevation wave elevation 累積 :
1159.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'01" | 00:10'57" |
| 3 | 05'16" | 00:16'13" |
| 4 | 05'23" | 00:21'36" |
| 5 | 05'34" | 00:27'10" |
| 6 | 05'31" | 00:32'41" |
| 7 | 05'32" | 00:38'13" |
| 8 | 05'48" | 00:44'01" |
| 9 | 05'07" | 00:49'08" |
| 10 | 05'33" | 00:54'41" |
| 11 | 05'04" | 00:59'45" |
| 12 | 05'40" | 01:05'25" |
| 13 | 05'53" | 01:11'18" |
| 14 | 05'00" | 01:16'18" |
| 15 | 05'20" | 01:21'38" |
| 16 | 06'05" | 01:27'43" |
| 16.0 | 12'00" | 01:27'51" |
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