15.2 km | 01:45:44 | 06:56/km日期: 2023-02-11 16:02 - 平均心率: 165 - 卡路里: 1032 Cal - 平均步頻: 174
Pace: 06'34" / 06'41" / 06'39" / 06'26" / 06'37" / 06'50" / 06'58" / 07'10" / 06'59" / 06'53" / 07'01" / 07'25" / 07'27" / 07'29" / 07'26" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'10") | 1000 / 1000 |
| 2 | | 06'41" (+00'17") | 1000 / 2000 |
| 3 | | 06'38" (+00'14") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'36" (+00'12") | 1000 / 5000 |
| 6 | | 06'49" (+00'25") | 1000 / 6000 |
| 7 | | 06'58" (+00'34") | 1000 / 7000 |
| 8 | | 07'10" (+00'46") | 1000 / 8000 |
| 9 | | 06'58" (+00'34") | 1000 / 9000 |
| 10 | | 06'53" (+00'29") | 1000 / 10000 |
| 11 | | 07'00" (+00'36") | 1000 / 11000 |
| 12 | | 07'24" (+01'00") | 1000 / 12000 |
| 13 | | 07'27" (+01'03") | 1000 / 13000 |
| 14 | | 07'28" (+01'04") | 1000 / 14000 |
| 15 | | 07'26" (+01'02") | 1000 / 15000 |
| 16 | | 04'53" | 241 / 15241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 40.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'41" | 00:13'15" |
| 3 | 06'39" | 00:19'54" |
| 4 | 06'26" | 00:26'20" |
| 5 | 06'37" | 00:32'57" |
| 6 | 06'50" | 00:39'47" |
| 7 | 06'58" | 00:46'45" |
| 8 | 07'10" | 00:53'55" |
| 9 | 06'59" | 01:00'54" |
| 10 | 06'53" | 01:07'47" |
| 11 | 07'01" | 01:14'48" |
| 12 | 07'25" | 01:22'13" |
| 13 | 07'27" | 01:29'40" |
| 14 | 07'29" | 01:37'09" |
| 15 | 07'26" | 01:44'35" |
| 15.2 | 04'54" | 01:45'46" |
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