12.0 km | 02:22:09 | 11:50/km日期: 2023-02-10 18:13 - 總爬升: 266 m - 平均心率: 88 - 卡路里: 917 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 76%
Pace: 12'26" / 13'01" / 10'54" / 12'04" / 12'40" / 10'52" / 12'13" / 10'46" / 11'48" / 11'15" / 11'32" / 12'28" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" (+01'41") | 1000 / 1000 |
| 2 | | 13'00" (+02'14") | 1000 / 2000 |
| 3 | | 10'54" (+00'08") | 1000 / 3000 |
| 4 | | 12'03" (+01'17") | 1000 / 4000 |
| 5 | | 12'39" (+01'53") | 1000 / 5000 |
| 6 | | 10'51" (+00'05") | 1000 / 6000 |
| 7 | | 12'13" (+01'27") | 1000 / 7000 |
| 8 | | 10'46" | 1000 / 8000 |
| 9 | | 11'48" (+01'02") | 1000 / 9000 |
| 10 | | 11'15" (+00'29") | 1000 / 10000 |
| 11 | | 11'31" (+00'45") | 1000 / 11000 |
| 12 | | 12'28" (+01'42") | 1000 / 12000 |
| 13 | | 21'18" (+10'32") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 205.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 13'01" | 00:25'27" |
| 3 | 10'54" | 00:36'21" |
| 4 | 12'04" | 00:48'25" |
| 5 | 12'40" | 01:01'05" |
| 6 | 10'52" | 01:11'57" |
| 7 | 12'13" | 01:24'10" |
| 8 | 10'46" | 01:34'56" |
| 9 | 11'48" | 01:46'44" |
| 10 | 11'15" | 01:57'59" |
| 11 | 11'32" | 02:09'31" |
| 12 | 12'28" | 02:21'59" |
| 12.0 | 21'50" | 02:22'09" |
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