13.2 km | 01:02:13 | 04:41/km日期: 2015-11-29 07:22 - 地點: 中和錦和運動公園 - 天氣: 晴 - 卡路里: 786 Cal - 總步數: 10802 - 平均步頻: 173 - 平均步幅: 122 cm - 溫度: 19°C - 濕度: 68%
Pace: 05'12" / 04'48" / 04'45" / 04'39" / 04'36" / 04'43" / 04'45" / 04'41" / 04'42" / 04'34" / 04'33" / 04'34" / 04'31" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'40") | 1005 / 1005 | 172 / 112 |
| 2 | | 04'47" (+00'17") | 1001 / 2006 | 171 / 121 |
| 3 | | 04'44" (+00'14") | 1003 / 3010 | 172 / 122 |
| 4 | | 04'38" (+00'08") | 1003 / 4013 | 172 / 125 |
| 5 | | 04'35" (+00'05") | 1000 / 5014 | 173 / 125 |
| 6 | | 04'43" (+00'13") | 1008 / 6022 | 173 / 121 |
| 7 | | 04'41" (+00'11") | 1001 / 7024 | 174 / 122 |
| 8 | | 04'40" (+00'10") | 1000 / 8024 | 174 / 122 |
| 9 | | 04'41" (+00'11") | 1000 / 9024 | 172 / 123 |
| 10 | | 04'33" (+00'03") | 1001 / 10026 | 175 / 124 |
| 11 | | 04'35" (+00'05") | 1002 / 11028 | 174 / 125 |
| 12 | | 04'32" (+00'02") | 1004 / 12032 | 174 / 125 |
| 13 | | 04'30" | 1011 / 13043 | 175 / 126 |
| 14 | | 04'19" | 246 / 13290 | 176 / 131 |
早上運動中心重訓五十分鐘，之後旁邊操場跑一小時，這兩天溫差真大😂
11月累積里程 :
218.83 km 
Adidas Lite arrow 2m 累積 :
749.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'48" | 00:10'00" |
| 3 | 04'45" | 00:14'45" |
| 4 | 04'39" | 00:19'24" |
| 5 | 04'36" | 00:24'00" |
| 6 | 04'43" | 00:28'43" |
| 7 | 04'45" | 00:33'28" |
| 8 | 04'41" | 00:38'09" |
| 9 | 04'42" | 00:42'51" |
| 10 | 04'34" | 00:47'25" |
| 11 | 04'33" | 00:51'58" |
| 12 | 04'34" | 00:56'32" |
| 13 | 04'31" | 01:01'03" |
| 13.2 | 04'44" | 01:02'13" |
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