9.2 km | 00:57:58 | 06:17/km日期: 2023-02-08 05:02 - 平均心率: 157 - 卡路里: 757 Cal - 平均步頻: 178
Pace: 06'10" / 06'04" / 05'49" / 05'30" / 06'40" / 06'30" / 06'34" / 06'42" / 06'34" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 1000 / 1000 |
| 2 | | 06'04" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 06'39" (+01'10") | 1000 / 5000 |
| 6 | | 06'29" (+01'00") | 1000 / 6000 |
| 7 | | 06'33" (+01'04") | 1000 / 7000 |
| 8 | | 06'41" (+01'12") | 1000 / 8000 |
| 9 | | 06'34" (+01'05") | 1000 / 9000 |
| 10 | | 06'30" (+01'01") | 219 / 9219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 212.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 05'30" | 00:23'33" |
| 5 | 06'40" | 00:30'13" |
| 6 | 06'30" | 00:36'43" |
| 7 | 06'34" | 00:43'17" |
| 8 | 06'42" | 00:49'59" |
| 9 | 06'34" | 00:56'33" |
| 9.2 | 06'31" | 00:57'59" |
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