28.1 km | 02:44:45 | 05:51/km日期: 2015-11-29 06:19 - 總爬升: 103 m - 卡路里: 1848 Cal - 總步數: 29904 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 78%
Pace: 05'53" / 05'54" / 05'50" / 05'47" / 05'41" / 05'49" / 05'53" / 05'48" / 05'48" / 05'42" / 05'55" / 05'51" / 05'50" / 05'47" / 05'39" / 05'47" / 05'45" / 05'52" / 05'40" / 05'43" / 05'47" / 06'05" / 06'02" / 06'00" / 06'00" / 05'51" / 06'05" / 06'04" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'17") | 1004 / 1004 | 173 / 98 |
| 2 | | 05'52" (+00'18") | 1004 / 2008 | 177 / 95 |
| 3 | | 05'48" (+00'14") | 1002 / 3011 | 180 / 95 |
| 4 | | 05'47" (+00'13") | 1007 / 4019 | 179 / 96 |
| 5 | | 05'38" (+00'04") | 1006 / 5025 | 182 / 97 |
| 6 | | 05'47" (+00'13") | 1003 / 6029 | 181 / 94 |
| 7 | | 05'51" (+00'17") | 1004 / 7034 | 180 / 94 |
| 8 | | 05'44" (+00'10") | 1000 / 8034 | 181 / 96 |
| 9 | | 05'48" (+00'14") | 1007 / 9042 | 184 / 93 |
| 10 | | 05'38" (+00'04") | 1000 / 10042 | 183 / 96 |
| 11 | | 05'56" (+00'22") | 1004 / 11046 | 181 / 92 |
| 12 | | 05'48" (+00'14") | 1006 / 12053 | 183 / 93 |
| 13 | | 05'49" (+00'15") | 1000 / 13053 | 183 / 93 |
| 14 | | 05'45" (+00'11") | 1003 / 14056 | 183 / 94 |
| 15 | | 05'38" (+00'04") | 1001 / 15058 | 184 / 96 |
| 16 | | 05'45" (+00'11") | 1007 / 16066 | 184 / 93 |
| 17 | | 05'47" (+00'13") | 1008 / 17074 | 184 / 93 |
| 18 | | 05'47" (+00'13") | 1010 / 18084 | 180 / 95 |
| 19 | | 05'34" | 1012 / 19097 | 185 / 96 |
| 20 | | 05'41" (+00'07") | 1004 / 20101 | 182 / 96 |
| 21 | | 05'43" (+00'09") | 1008 / 21110 | 183 / 95 |
| 22 | | 06'04" (+00'30") | 1001 / 22111 | 179 / 91 |
| 23 | | 06'00" (+00'26") | 1001 / 23113 | 182 / 91 |
| 24 | | 05'56" (+00'22") | 1007 / 24120 | 180 / 93 |
| 25 | | 05'58" (+00'24") | 1006 / 25127 | 179 / 93 |
| 26 | | 05'51" (+00'17") | 1000 / 26127 | 180 / 94 |
| 27 | | 06'05" (+00'31") | 1004 / 27131 | 180 / 90 |
| 28 | | 06'03" (+00'29") | 1002 / 28134 | 178 / 92 |
11月累積里程 :
176.75 km 
Brooks GTS14 累積 :
1388.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 05'50" | 00:17'37" |
| 4 | 05'47" | 00:23'24" |
| 5 | 05'41" | 00:29'05" |
| 6 | 05'49" | 00:34'54" |
| 7 | 05'53" | 00:40'47" |
| 8 | 05'48" | 00:46'35" |
| 9 | 05'48" | 00:52'23" |
| 10 | 05'42" | 00:58'05" |
| 11 | 05'55" | 01:04'00" |
| 12 | 05'51" | 01:09'51" |
| 13 | 05'50" | 01:15'41" |
| 14 | 05'47" | 01:21'28" |
| 15 | 05'39" | 01:27'07" |
| 16 | 05'47" | 01:32'54" |
| 17 | 05'45" | 01:38'39" |
| 18 | 05'52" | 01:44'31" |
| 19 | 05'40" | 01:50'11" |
| 20 | 05'43" | 01:55'54" |
| 21 | 05'47" | 02:01'41" |
| 22 | 06'05" | 02:07'46" |
| 23 | 06'02" | 02:13'48" |
| 24 | 06'00" | 02:19'48" |
| 25 | 06'00" | 02:25'48" |
| 26 | 05'51" | 02:31'39" |
| 27 | 06'05" | 02:37'44" |
| 28 | 06'04" | 02:43'48" |
| 28.1 | 07'22" | 02:44'45" |
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