15.2 km | 01:57:33 | 07:43/km日期: 2015-11-30 06:14 - 平均心率: 141 - 卡路里: 1026 Cal - 溫度: 20°C - 濕度: 87%
Pace: 08'47" / 14'26" / 07'44" / 07'33" / 27'05" / 07'33" / 07'35" / 07'09" / 09'59" / 07'35" / 34'29" / 07'23" / 07'26" / 08'37" / 07'28" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'47") | 1000 / 1000 |
| 2 | | 08'00" (+00'52") | 1000 / 2000 |
| 3 | | 07'43" (+00'35") | 1000 / 3000 |
| 4 | | 07'33" (+00'25") | 1000 / 4000 |
| 5 | | 07'25" (+00'17") | 1000 / 5000 |
| 6 | | 07'33" (+00'25") | 1000 / 6000 |
| 7 | | 07'35" (+00'27") | 1000 / 7000 |
| 8 | | 07'08" | 1000 / 8000 |
| 9 | | 07'38" (+00'30") | 1000 / 9000 |
| 10 | | 07'34" (+00'26") | 1000 / 10000 |
| 11 | | 07'48" (+00'40") | 1000 / 11000 |
| 12 | | 07'22" (+00'14") | 1000 / 12000 |
| 13 | | 07'26" (+00'18") | 1000 / 13000 |
| 14 | | 08'36" (+01'28") | 1000 / 14000 |
| 15 | | 07'28" (+00'20") | 1000 / 15000 |
| 16 | | 08'06" (+00'58") | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 182.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 14'26" | 00:23'13" |
| 3 | 07'44" | 00:30'57" |
| 4 | 07'33" | 00:38'30" |
| 5 | 27'05" | 01:05'35" |
| 6 | 07'33" | 01:13'08" |
| 7 | 07'35" | 01:20'43" |
| 8 | 07'09" | 01:27'52" |
| 9 | 09'59" | 01:37'51" |
| 10 | 07'35" | 01:45'26" |
| 11 | 34'29" | 02:19'55" |
| 12 | 07'23" | 02:27'18" |
| 13 | 07'26" | 02:34'44" |
| 14 | 08'37" | 02:43'21" |
| 15 | 07'28" | 02:50'49" |
| 15.2 | 08'07" | 02:52'33" |
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