21.2 km | 02:15:25 | 06:22/km日期: 2023-02-12 07:11 - 總爬升: 187 m - 平均心率: 182 - 卡路里: 1353 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 96%
Pace: 06'58" / 06'09" / 06'03" / 06'25" / 06'52" / 05'40" / 05'42" / 05'52" / 06'16" / 06'38" / 06'21" / 06'53" / 06'39" / 06'17" / 06'38" / 07'12" / 06'37" / 05'45" / 06'36" / 06'13" / 06'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'18") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'25" (+00'45") | 1000 / 4000 |
| 5 | | 06'51" (+01'11") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 06'15" (+00'35") | 1000 / 9000 |
| 10 | | 06'38" (+00'58") | 1000 / 10000 |
| 11 | | 06'21" (+00'41") | 1000 / 11000 |
| 12 | | 06'53" (+01'13") | 1000 / 12000 |
| 13 | | 06'38" (+00'58") | 1000 / 13000 |
| 14 | | 06'16" (+00'36") | 1000 / 14000 |
| 15 | | 06'38" (+00'58") | 1000 / 15000 |
| 16 | | 07'12" (+01'32") | 1000 / 16000 |
| 17 | | 06'36" (+00'56") | 1000 / 17000 |
| 18 | | 05'45" (+00'05") | 1000 / 18000 |
| 19 | | 06'35" (+00'55") | 1000 / 19000 |
| 20 | | 06'13" (+00'33") | 1000 / 20000 |
| 21 | | 06'17" (+00'37") | 1000 / 21000 |
| 22 | | 05'55" (+00'15") | 232 / 21232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 31.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'09" | 00:13'07" |
| 3 | 06'03" | 00:19'10" |
| 4 | 06'25" | 00:25'35" |
| 5 | 06'52" | 00:32'27" |
| 6 | 05'40" | 00:38'07" |
| 7 | 05'42" | 00:43'49" |
| 8 | 05'52" | 00:49'41" |
| 9 | 06'16" | 00:55'57" |
| 10 | 06'38" | 01:02'35" |
| 11 | 06'21" | 01:08'56" |
| 12 | 06'53" | 01:15'49" |
| 13 | 06'39" | 01:22'28" |
| 14 | 06'17" | 01:28'45" |
| 15 | 06'38" | 01:35'23" |
| 16 | 07'12" | 01:42'35" |
| 17 | 06'37" | 01:49'12" |
| 18 | 05'45" | 01:54'57" |
| 19 | 06'36" | 02:01'33" |
| 20 | 06'13" | 02:07'46" |
| 21 | 06'17" | 02:14'03" |
| 21.2 | 05'56" | 02:15'26" |
留言 
展開計圈分析
