20.1 km | 02:16:49 | 06:48/km日期: 2015-11-29 08:55 - 總爬升: 141 m - 卡路里: 1175 Cal - 溫度: 22°C - 濕度: 68%
Pace: 06'46" / 07'03" / 06'50" / 06'54" / 06'49" / 06'38" / 11'34" / 06'48" / 06'36" / 06'44" / 09'35" / 06'35" / 06'42" / 06'22" / 06'48" / 06'41" / 06'44" / 06'08" / 06'52" / 05'53" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'52") | 1000 / 1000 |
| 2 | | 07'03" (+01'10") | 1000 / 2000 |
| 3 | | 06'49" (+00'56") | 1000 / 3000 |
| 4 | | 06'53" (+01'00") | 1000 / 4000 |
| 5 | | 06'49" (+00'56") | 1000 / 5000 |
| 6 | | 06'37" (+00'44") | 1000 / 6000 |
| 7 | | 06'59" (+01'06") | 1000 / 7000 |
| 8 | | 06'47" (+00'54") | 1000 / 8000 |
| 9 | | 06'36" (+00'43") | 1000 / 9000 |
| 10 | | 06'44" (+00'51") | 1000 / 10000 |
| 11 | | 09'35" (+03'42") | 1000 / 11000 |
| 12 | | 06'34" (+00'41") | 1000 / 12000 |
| 13 | | 06'42" (+00'49") | 1000 / 13000 |
| 14 | | 06'21" (+00'28") | 1000 / 14000 |
| 15 | | 06'48" (+00'55") | 1000 / 15000 |
| 16 | | 06'40" (+00'47") | 1000 / 16000 |
| 17 | | 06'44" (+00'51") | 1000 / 17000 |
| 18 | | 06'07" (+00'14") | 1000 / 18000 |
| 19 | | 06'52" (+00'59") | 1000 / 19000 |
| 20 | | 05'53" | 1000 / 20000 |
| 21 | | 04'15" | 85 / 20085 |
11月累積里程 :
221.54 km 
Mizuno Aero 13 累積 :
797.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'03" | 00:13'49" |
| 3 | 06'50" | 00:20'39" |
| 4 | 06'54" | 00:27'33" |
| 5 | 06'49" | 00:34'22" |
| 6 | 06'38" | 00:41'00" |
| 7 | 11'34" | 00:52'34" |
| 8 | 06'48" | 00:59'22" |
| 9 | 06'36" | 01:05'58" |
| 10 | 06'44" | 01:12'42" |
| 11 | 09'35" | 01:22'17" |
| 12 | 06'35" | 01:28'52" |
| 13 | 06'42" | 01:35'34" |
| 14 | 06'22" | 01:41'56" |
| 15 | 06'48" | 01:48'44" |
| 16 | 06'41" | 01:55'25" |
| 17 | 06'44" | 02:02'09" |
| 18 | 06'08" | 02:08'17" |
| 19 | 06'52" | 02:15'09" |
| 20 | 05'53" | 02:21'02" |
| 20.1 | 04'18" | 02:21'24" |
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