10.7 km | 01:09:40 | 06:32/km日期: 2023-02-06 19:11 - 平均心率: 128 - 卡路里: 643 Cal - 平均步頻: 180
Pace: 07'01" / 06'52" / 06'38" / 06'18" / 06'21" / 06'25" / 06'35" / 06'23" / 06'38" / 08'54" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'00") | 1000 / 1000 |
| 2 | | 06'50" (+00'49") | 1000 / 2000 |
| 3 | | 06'38" (+00'37") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'15" (+00'14") | 1000 / 6000 |
| 7 | | 06'34" (+00'33") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'30" (+00'29") | 1000 / 9000 |
| 10 | | 06'32" (+00'31") | 1000 / 10000 |
| 11 | | 07'10" (+01'09") | 661 / 10661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 103.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'52" | 00:13'53" |
| 3 | 06'38" | 00:20'31" |
| 4 | 06'18" | 00:26'49" |
| 5 | 06'21" | 00:33'10" |
| 6 | 06'25" | 00:39'35" |
| 7 | 06'35" | 00:46'10" |
| 8 | 06'23" | 00:52'33" |
| 9 | 06'38" | 00:59'11" |
| 10 | 08'54" | 01:08'05" |
| 10.7 | 06'59" | 01:12'42" |
展開計圈分析
留言 
