14.9 km | 01:17:04 | 05:11/km日期: 2023-02-13 17:49 - 平均心率: 159 - 卡路里: 1075 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90%
Pace: 05'25" / 06'06" / 05'23" / 05'44" / 05'04" / 05'19" / 04'55" / 05'07" / 04'53" / 04'44" / 04'52" / 05'10" / 04'52" / 05'15" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'41") | 1000 / 1000 |
| 2 | | 06'05" (+01'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'39") | 1000 / 3000 |
| 4 | | 05'43" (+00'59") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'35") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" (+00'26") | 1000 / 12000 |
| 13 | | 04'51" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" (+00'31") | 1000 / 14000 |
| 15 | | 04'55" (+00'11") | 864 / 14864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 33.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'06" | 00:11'31" |
| 3 | 05'23" | 00:16'54" |
| 4 | 05'44" | 00:22'38" |
| 5 | 05'04" | 00:27'42" |
| 6 | 05'19" | 00:33'01" |
| 7 | 04'55" | 00:37'56" |
| 8 | 05'07" | 00:43'03" |
| 9 | 04'53" | 00:47'56" |
| 10 | 04'44" | 00:52'40" |
| 11 | 04'52" | 00:57'32" |
| 12 | 05'10" | 01:02'42" |
| 13 | 04'52" | 01:07'34" |
| 14 | 05'15" | 01:12'49" |
| 14.9 | 04'55" | 01:17'04" |
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