21.1 km | 03:32:05 | 10:02/km日期: 2023-02-15 06:48 - 平均心率: 131 - 卡路里: 1726 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 74%
Pace: 00'54" / 08'58" / 08'03" / 09'05" / 10'25" / 10'35" / 08'52" / 08'27" / 11'17" / 13'52" / 14'10" / 12'49" / 10'51" / 13'53" / 11'07" / 10'18" / 10'02" / 08'52" / 08'26" / 06'11" / 06'54" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'49") | 1000 / 1000 |
| 2 | | 08'58" (+02'48") | 1000 / 2000 |
| 3 | | 08'03" (+01'53") | 1000 / 3000 |
| 4 | | 09'04" (+02'54") | 1000 / 4000 |
| 5 | | 10'25" (+04'15") | 1000 / 5000 |
| 6 | | 10'35" (+04'25") | 1000 / 6000 |
| 7 | | 08'51" (+02'41") | 1000 / 7000 |
| 8 | | 08'27" (+02'17") | 1000 / 8000 |
| 9 | | 11'16" (+05'06") | 1000 / 9000 |
| 10 | | 13'51" (+07'41") | 1000 / 10000 |
| 11 | | 14'09" (+07'59") | 1000 / 11000 |
| 12 | | 12'49" (+06'39") | 1000 / 12000 |
| 13 | | 10'51" (+04'41") | 1000 / 13000 |
| 14 | | 13'52" (+07'42") | 1000 / 14000 |
| 15 | | 11'06" (+04'56") | 1000 / 15000 |
| 16 | | 10'18" (+04'08") | 1000 / 16000 |
| 17 | | 10'02" (+03'52") | 1000 / 17000 |
| 18 | | 08'51" (+02'41") | 1000 / 18000 |
| 19 | | 08'25" (+02'15") | 1000 / 19000 |
| 20 | | 06'10" | 1000 / 20000 |
| 21 | | 06'54" (+00'44") | 1000 / 21000 |
| 22 | | 08'39" (+02'29") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
2月累積里程 : 77.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'54" | 00:00'54" |
| 2 | 08'58" | 00:09'52" |
| 3 | 08'03" | 00:17'55" |
| 4 | 09'05" | 00:27'00" |
| 5 | 10'25" | 00:37'25" |
| 6 | 10'35" | 00:48'00" |
| 7 | 08'52" | 00:56'52" |
| 8 | 08'27" | 01:05'19" |
| 9 | 11'17" | 01:16'36" |
| 10 | 13'52" | 01:30'28" |
| 11 | 14'10" | 01:44'38" |
| 12 | 12'49" | 01:57'27" |
| 13 | 10'51" | 02:08'18" |
| 14 | 13'53" | 02:22'11" |
| 15 | 11'07" | 02:33'18" |
| 16 | 10'18" | 02:43'36" |
| 17 | 10'02" | 02:53'38" |
| 18 | 08'52" | 03:02'30" |
| 19 | 08'26" | 03:10'56" |
| 20 | 06'11" | 03:17'07" |
| 21 | 06'54" | 03:24'01" |
| 21.1 | 08'30" | 03:24'59" |
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