趙晏宏 2015/11/29 訓練日誌

趙晏宏高雄
ID 193551

30 位追隨者

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趙晏宏

全馬 | 05:48:53 | 08:16/km | 第29馬

2015阿公店盃思念彌陀全國馬拉松賽

官方成績
日期	2015-11-29
成績	05:48:53
總名次	1895 / 2953
分組名次	677 / 974
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'07")

00:41'07" (+06'44")

01:17'52"

10 km

(01:17'52")

00:36'45" (+02'22")

15 km

(02:02'28")

00:44'36" (+10'13")

01:28'30" (+10'38")

20 km

(02:46'22")

00:43'54" (+09'31")

25 km

(03:20'45")

00:34'23"

01:19'11" (+01'19")

30 km

(04:05'33")

00:44'48" (+10'25")

35 km

(04:44'10")

00:38'37" (+04'14")

01:28'10" (+10'18")

40 km

(05:33'43")

00:49'33" (+15'10")

Finish

(05:48:53)

日期: 2015-11-29 06:32 - 地點: 岡山工農 - 卡路里: 2293 Cal - 總步數: 43750 - 平均步頻: 124 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'37"

(09'37")

09'35" (+03'53")

1001 / 1001

111 / 93

07'20"

(16'57")

07'17" (+01'35")

1004 / 2006

177 / 77

10'28"

(27'25")

10'27" (+04'45")

1000 / 3006

92 / 103

06'52"

(34'17")

06'50" (+01'08")

1004 / 4010

159 / 91

06'50"

(41'07")

06'49" (+01'07")

1001 / 5012

180 / 81

展開計圈分析

07'15"

(48'22")

07'12" (+01'30")

1005 / 6017

142 / 97

06'22"

(54'44")

06'21" (+00'39")

1000 / 7017

178 / 87

06'08"

(01:00'52")

06'07" (+00'25")

1002 / 8020

180 / 90

07'55"

(01:08'47")

07'53" (+02'11")

1002 / 9022

174 / 72

09'10"

(01:17'57")

09'04" (+03'22")

1009 / 10031

142 / 77

08'10"

(01:26'07")

08'06" (+02'24")

1006 / 11038

172 / 71

08'00"

(01:34'07")

07'57" (+02'15")

1004 / 12043

173 / 72

08'30"

(01:42'37")

08'27" (+02'45")

1005 / 13048

171 / 69

11'30"

(01:54'07")

11'23" (+05'41")

1009 / 14058

81 / 107

08'30"

(02:02'37")

08'26" (+02'44")

1006 / 15064

172 / 68

11'30"

(02:14'07")

11'26" (+05'44")

1004 / 16068

77 / 113

09'19"

(02:23'26")

09'17" (+03'35")

1002 / 17071

139 / 77

09'27"

(02:32'53")

09'25" (+03'43")

1002 / 18073

135 / 78

07'14"

(02:40'07")

07'12" (+01'30")

1002 / 19076

157 / 88

06'23"

(02:46'30")

06'21" (+00'39")

1003 / 20080

180 / 86

07'09"

(02:53'39")

07'06" (+01'24")

1006 / 21086

155 / 90

06'33"

(03:00'12")

06'29" (+00'47")

1008 / 22095

180 / 85

06'20"

(03:06'32")

06'18" (+00'36")

1003 / 23099

180 / 87

08'04"

(03:14'36")

08'00" (+02'18")

1008 / 24107

139 / 89

06'17"

(03:20'53")

06'16" (+00'34")

1002 / 25109

179 / 88

06'22"

(03:27'15")

06'20" (+00'38")

1004 / 26113

179 / 87

09'16"

(03:36'31")

09'13" (+03'31")

1005 / 27118

122 / 88

06'19"

(03:42'50")

06'17" (+00'35")

1005 / 28123

178 / 88

06'20"

(03:49'10")

06'16" (+00'34")

1008 / 29132

178 / 89

16'45"

(04:05'55")

16'39" (+10'57")

1005 / 30138

35 / 167

06'19"

(04:12'14")

06'15" (+00'33")

1008 / 31146

170 / 93

07'32"

(04:19'46")

07'30" (+01'48")

1004 / 32150

95 / 140

10'53"

(04:30'39")

10'49" (+05'07")

1004 / 33155

33 / 277

08'00"

(04:38'39")

07'56" (+02'14")

1008 / 34163

79 / 159

05'43"

(04:44'22")

05'42"

1001 / 35165

180 / 97

07'15"

(04:51'37")

07'14" (+01'32")

1001 / 36167

116 / 118

13'41"

(05:05'18")

13'39" (+07'57")

1001 / 37168

5 / 1252

09'19"

(05:14'37")

09'18" (+03'36")

1000 / 38169

57 / 187

10'14"

(05:24'51")

10'13" (+04'31")

1001 / 39170

83 / 117

09'16"

(05:34'07")

09'13" (+03'31")

1004 / 40174

53 / 202

07'10"

(05:41'17")

07'06" (+01'24")

1007 / 41182

123 / 113

08'24"

(05:49'41")

08'23" (+02'41")

1000 / 42183

102 / 116

02'51"

(05:52'32")

06'03" (+00'21")

470 / 42653

173 / 95

前面與久未見面的高中同學一起慢跑，後面就偷懶嚕，30公里處總算有吃飽石斑魚耶！開心!

賽前宣言: 拼完最後一塊獎牌

11月累積里程 : 403.49 km

MW Watch 上傳 | 9 years ago

林本源, 黃教文和其他 10 人說推

留言

觀看另 2 則留言

Ching Fang Lin 恭喜完賽

2015-11-30 09:56 ·

1 個人推

黃梅花 <新莊慢跑> 晏宏~早安！恭喜順利完賽

2015-11-30 10:27 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'37"	00:09'37"
2	07'20"	00:16'57"
3	10'28"	00:27'25"
4	06'52"	00:34'17"
5	06'50"	00:41'07"
6	07'15"	00:48'22"
7	06'22"	00:54'44"
8	06'08"	01:00'52"
9	07'50"	01:08'42"
10	09'10"	01:17'52"
11	08'10"	01:26'02"
12	08'00"	01:34'02"
13	08'30"	01:42'32"
14	11'25"	01:53'57"
15	08'31"	02:02'28"
16	11'25"	02:13'53"
17	09'28"	02:23'21"
18	09'26"	02:32'47"
19	07'13"	02:40'00"
20	06'22"	02:46'22"
21	07'09"	02:53'31"
22	06'31"	03:00'02"
23	06'22"	03:06'24"
24	08'04"	03:14'28"
25	06'17"	03:20'45"
26	06'22"	03:27'07"
27	09'13"	03:36'20"
28	06'21"	03:42'41"
29	06'18"	03:48'59"
30	16'34"	04:05'33"
31	06'29"	04:12'02"
32	07'32"	04:19'34"
33	10'42"	04:30'16"
34	08'11"	04:38'27"
35	05'43"	04:44'10"
36	07'06"	04:51'16"
37	13'38"	05:04'54"
38	09'31"	05:14'25"
39	10'03"	05:24'28"
40	09'15"	05:33'43"
41	07'21"	05:41'04"
42	08'25"	05:49'29"
42.5	06'28"	05:52'32"