7.0 km | 00:46:08 | 06:34/km日期: 2023-02-15 21:15 - 平均心率: 141 - 卡路里: 393 Cal - 平均步頻: 170
Pace: 08'41" / 06'33" / 06'26" / 06'18" / 06'09" / 06'01" / 05'51" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'50") | 1000 / 1000 |
| 2 | | 06'33" (+00'42") | 1000 / 2000 |
| 3 | | 06'25" (+00'34") | 1000 / 3000 |
| 4 | | 06'18" (+00'27") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'37" (+00'46") | 22 / 7022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 29.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'33" | 00:15'14" |
| 3 | 06'26" | 00:21'40" |
| 4 | 06'18" | 00:27'58" |
| 5 | 06'09" | 00:34'07" |
| 6 | 06'01" | 00:40'08" |
| 7 | 05'51" | 00:45'59" |
| 7.0 | 06'37" | 00:46'08" |
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