14.0 km | 02:30:56 | 10:45/km日期: 2023-02-05 06:46 - 總爬升: 187 m - 平均心率: 162 - 卡路里: 944 Cal - 平均步頻: 176
Pace: 06'21" / 06'39" / 09'01" / 06'45" / 07'06" / 08'00" / 11'23" / 12'24" / 06'41" / 06'33" / 09'19" / 06'48" / 06'09" / 47'45" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'12") | 1000 / 1000 |
| 2 | | 06'39" (+00'30") | 1000 / 2000 |
| 3 | | 09'00" (+02'51") | 1000 / 3000 |
| 4 | | 06'45" (+00'36") | 1000 / 4000 |
| 5 | | 07'05" (+00'56") | 1000 / 5000 |
| 6 | | 08'00" (+01'51") | 1000 / 6000 |
| 7 | | 11'22" (+05'13") | 1000 / 7000 |
| 8 | | 12'23" (+06'14") | 1000 / 8000 |
| 9 | | 06'40" (+00'31") | 1000 / 9000 |
| 10 | | 06'33" (+00'24") | 1000 / 10000 |
| 11 | | 09'18" (+03'09") | 1000 / 11000 |
| 12 | | 06'47" (+00'38") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 47'44" (+41'35") | 1000 / 14000 |
| 15 | | 01'42" | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 75.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'39" | 00:13'00" |
| 3 | 09'01" | 00:22'01" |
| 4 | 06'45" | 00:28'46" |
| 5 | 07'06" | 00:35'52" |
| 6 | 08'00" | 00:43'52" |
| 7 | 11'23" | 00:55'15" |
| 8 | 12'24" | 01:07'39" |
| 9 | 06'41" | 01:14'20" |
| 10 | 06'33" | 01:20'53" |
| 11 | 09'19" | 01:30'12" |
| 12 | 06'48" | 01:37'00" |
| 13 | 06'09" | 01:43'09" |
| 14 | 47'45" | 02:30'54" |
| 14.0 | 01'57" | 02:30'57" |
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