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冬山河百K,相同的河景20K往返五次,
不是很喜歡吃甜甜圈的我,大四喜挑戰順序中本不打算安排在今年。
後來隊長開口約跑,那段期間安排一場超馬也很適合就答應了。
冬山河百K遠嗎?
進起終点時看到團旗飄揚距離就不遠了,
那裏有隊長用心熬出來的粥,
雅佳用慢火燉出來的美味雞場,
喝了元氣迅速恢復,暖心又暖胃。
百K跑起來更有信心。
冬山河百K遠嗎?
一路上很高興有柏瀚教練相陪,
聊天說地話三國,既新奇又有趣,
百K跑起來一點都不無聊。
冬山河百K遠嗎?
挑戰160KM的團友E神,
從11/27(五) 21:00起跑到現在(六),
現在跑得如何?狀況還OK吧?
迫不及待想去幫忙加油打氣。
百K跑起來很熱血。
冬山河百K遠嗎?
冬山河有Ivan、南橫有杰哥,
有神人做為火車頭引領著我們前進,
每次的折返很振奮人心,帶動士氣。
百K跑起來變得很鬥志。
冬山河百K遠嗎?
最稱職的家屬攝影組 曉雲、玉芳,
在冬山河上往返,為每位團友補捉帥氣的一幕。
百K跑起更酷、更美。
冬山河百K遠嗎?
團長、大偉、小楊哥、忠爺、小貞、小四、黑黑、Kelly、Angus、阿修等團友互相加油,
冬山河上每一次碰面,都是很好的精神補給。
百K跑起來好熱鬧。
冬山河百K遠嗎?
有熱血在一起的比賽,就會變得很熱血。
起跑後耳後彷彿不斷聽見熱血的腳步聲逼近,
好像告訴我別偷懶,
百K跑起來其實很激刺。
感謝隊長、團長以及團友們,
因為有您們在一起,在冬山河上吃甜甜圈變得很歡樂、很值得回憶。
賽前宣言: 去年報標馬,今年報超馬,加油 11月累積里程 : 435.31 km Mizuno WAVE PARADOX 2 累積 : 1874.9 kmGPX 上傳(省電模式) | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'22" | 00:07'22" | 2 | 05'32" | 00:12'54" | 3 | 05'31" | 00:18'25" | 4 | 05'30" | 00:23'55" | 5 | 05'49" | 00:29'44" | 6 | 05'29" | 00:35'13" | 7 | 05'38" | 00:40'51" | 8 | 05'28" | 00:46'19" | 9 | 05'23" | 00:51'42" | 10 | 05'17" | 00:56'59" | 11 | 05'45" | 01:02'44" | 12 | 05'25" | 01:08'09" | 13 | 05'21" | 01:13'30" | 14 | 05'25" | 01:18'55" | 15 | 05'29" | 01:24'24" | 16 | 06'18" | 01:30'42" | 17 | 05'33" | 01:36'15" | 18 | 05'45" | 01:42'00" | 19 | 05'34" | 01:47'34" | 20 | 05'30" | 01:53'04" | 21 | 06'20" | 01:59'24" | 22 | 05'40" | 02:05'04" | 23 | 05'32" | 02:10'36" | 24 | 05'26" | 02:16'02" | 25 | 06'57" | 02:22'59" | 26 | 05'23" | 02:28'22" | 27 | 05'21" | 02:33'43" | 28 | 05'20" | 02:39'03" | 29 | 05'18" | 02:44'21" | 30 | 05'14" | 02:49'35" | 31 | 06'46" | 02:56'21" | 32 | 05'23" | 03:01'44" | 33 | 05'21" | 03:07'05" | 34 | 05'25" | 03:12'30" | 35 | 05'21" | 03:17'51" | 36 | 07'51" | 03:25'42" | 37 | 05'36" | 03:31'18" | 38 | 05'31" | 03:36'49" | 39 | 05'27" | 03:42'16" | 40 | 05'26" | 03:47'42" | 41 | 09'14" | 03:56'56" | 42 | 05'33" | 04:02'29" | 43 | 05'28" | 04:07'57" | 44 | 05'32" | 04:13'29" | 45 | 07'20" | 04:20'49" | 46 | 05'30" | 04:26'19" | 47 | 05'24" | 04:31'43" | 48 | 05'32" | 04:37'15" | 49 | 05'33" | 04:42'48" | 50 | 05'27" | 04:48'15" | 51 | 07'44" | 04:55'59" | 52 | 05'38" | 05:01'37" | 53 | 05'36" | 05:07'13" | 54 | 05'34" | 05:12'47" | 55 | 05'30" | 05:18'17" | 56 | 05'41" | 05:23'58" | 57 | 07'50" | 05:31'48" | 58 | 05'46" | 05:37'34" | 59 | 06'44" | 05:44'18" | 60 | 05'54" | 05:50'12" | 61 | 11'36" | 06:01'48" | 62 | 06'52" | 06:08'40" | 63 | 06'16" | 06:14'56" | 64 | 06'53" | 06:21'49" | 65 | 06'14" | 06:28'03" | 66 | 08'24" | 06:36'27" | 67 | 06'26" | 06:42'53" | 68 | 06'14" | 06:49'07" | 69 | 06'15" | 06:55'22" | 70 | 06'15" | 07:01'37" | 71 | 09'39" | 07:11'16" | 72 | 06'47" | 07:18'03" | 73 | 07'06" | 07:25'09" | 74 | 07'13" | 07:32'22" | 75 | 08'19" | 07:40'41" | 76 | 07'04" | 07:47'45" | 77 | 10'47" | 07:58'32" | 78 | 08'49" | 08:07'21" | 79 | 08'32" | 08:15'53" | 80 | 08'37" | 08:24'30" | 81 | 08'06" | 08:32'36" | 82 | 11'11" | 08:43'47" | 83 | 07'26" | 08:51'13" | 84 | 08'49" | 09:00'02" | 85 | 07'54" | 09:07'56" | 86 | 08'50" | 09:16'46" | 87 | 09'32" | 09:26'18" | 88 | 08'21" | 09:34'39" | 89 | 08'49" | 09:43'28" | 90 | 10'28" | 09:53'56" | 91 | 09'10" | 10:03'06" | 91.1 | 71'37" | 10:07'20" |
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