全馬 | 03:56:50 | 05:36/km | 第4馬| 官方成績 |
| 日期 | 2015-11-29 |
| 成績 | 03:56:50 |
| 總名次 | 144 / 1292 |
| 分組名次 | 44 / 418 |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'16" | 00:48'51" |
| 00:24'35" (+00'19") |
| 00:24'39" (+00'23") | 00:50'03" (+01'12") |
| 00:25'24" (+01'08") |
| 00:27'00" (+02'44") | 00:58'29" (+09'38") |
| 00:31'29" (+07'13") |
| 00:30'24" (+06'08") | 01:05'42" (+16'51") |
| 00:35'18" (+11'02") |
|
日期: 2015-11-29 07:29 - 地點: 冬山河 - 天氣: 晴天 - 卡路里: 1855 Cal - 溫度: 20°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'29") | 998 / 998 |
| 2 | | 04'42" (+00'04") | 996 / 1994 |
| 3 | | 04'52" (+00'14") | 1007 / 3001 |
| 4 | | 04'38" | 1001 / 4002 |
| 5 | | 04'53" (+00'15") | 992 / 4994 |
| 6 | | 04'52" (+00'14") | 1004 / 5999 |
| 7 | | 04'45" (+00'07") | 997 / 6996 |
| 8 | | 04'58" (+00'20") | 1008 / 8005 |
| 9 | | 04'55" (+00'17") | 996 / 9001 |
| 10 | | 05'04" (+00'26") | 998 / 10000 |
| 11 | | 04'55" (+00'17") | 1006 / 11006 |
| 12 | | 04'51" (+00'13") | 1002 / 12008 |
| 13 | | 04'55" (+00'17") | 992 / 13000 |
| 14 | | 05'03" (+00'25") | 1008 / 14009 |
| 15 | | 04'53" (+00'15") | 1000 / 15010 |
| 16 | | 05'06" (+00'28") | 996 / 16006 |
| 17 | | 05'01" (+00'23") | 996 / 17002 |
| 18 | | 05'17" (+00'39") | 1005 / 18007 |
| 19 | | 04'58" (+00'20") | 1004 / 19012 |
| 20 | | 04'58" (+00'20") | 996 / 20009 |
| 21 | | 05'54" (+01'16") | 997 / 21007 |
| 22 | | 05'11" (+00'33") | 1001 / 22008 |
| 23 | | 05'05" (+00'27") | 1000 / 23008 |
| 24 | | 05'31" (+00'53") | 1006 / 24014 |
| 25 | | 05'17" (+00'39") | 1000 / 25015 |
| 26 | | 05'56" (+01'18") | 1000 / 26015 |
| 27 | | 05'30" (+00'52") | 998 / 27014 |
| 28 | | 06'02" (+01'24") | 1001 / 28015 |
| 29 | | 06'34" (+01'56") | 1009 / 29024 |
| 30 | | 07'27" (+02'49") | 997 / 30022 |
| 31 | | 05'36" (+00'58") | 1002 / 31025 |
| 32 | | 06'27" (+01'49") | 998 / 32023 |
| 33 | | 06'17" (+01'39") | 1014 / 33037 |
| 34 | | 05'42" (+01'04") | 997 / 34035 |
| 35 | | 06'30" (+01'52") | 1001 / 35036 |
| 36 | | 07'20" (+02'42") | 996 / 36033 |
| 37 | | 06'43" (+02'05") | 1004 / 37037 |
| 38 | | 07'06" (+02'28") | 1000 / 38038 |
| 39 | | 06'29" (+01'51") | 998 / 39036 |
| 40 | | 07'25" (+02'47") | 1007 / 40044 |
| 41 | | 06'28" (+01'50") | 1001 / 41045 |
| 42 | | 06'03" (+01'25") | 994 / 42040 |
| 43 | | 06'50" (+02'12") | 223 / 42264 |
今天天氣一樣熱熟人!而且又太晚起跑(7:30),這對跑全馬實在吃消,不過看到佑安小弟一路衝勁十足實在厲害，也幫他打氣加油，然而跑過過半馬後發現心肌有點不舒服，決定目標改為sub4完賽就好了，就這樣跑跑停停，也看看美麗的冬山河及龜山島，沿路補給很棒，伴手禮也很道地，又一次完成全馬sub4，為下一場台北馬努力囉~對了一起跑的sam初馬也殺進sub4,實在很厲害，恭喜他，水啦!
賽前宣言: 沒理由不跑美麗的冬山河路跑,希望在享受美景之下,再破個人全馬PB
賽後評分: 比賽起跑時間太晚之外,算是優質的賽事
給 5 星 
11月累積里程 :
191.92 km 
Adidas CLIMA COOL 累積 :
1543.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'41" | 00:09'51" |
| 3 | 04'52" | 00:14'43" |
| 4 | 04'39" | 00:19'22" |
| 5 | 04'54" | 00:24'16" |
| 6 | 04'54" | 00:29'10" |
| 7 | 04'45" | 00:33'55" |
| 8 | 04'58" | 00:38'53" |
| 9 | 04'54" | 00:43'47" |
| 10 | 05'04" | 00:48'51" |
| 11 | 04'57" | 00:53'48" |
| 12 | 04'52" | 00:58'40" |
| 13 | 04'53" | 01:03'33" |
| 14 | 05'06" | 01:08'39" |
| 15 | 04'51" | 01:13'30" |
| 16 | 05'08" | 01:18'38" |
| 17 | 05'00" | 01:23'38" |
| 18 | 05'19" | 01:28'57" |
| 19 | 04'57" | 01:33'54" |
| 20 | 05'00" | 01:38'54" |
| 21 | 05'54" | 01:44'48" |
| 22 | 05'12" | 01:50'00" |
| 23 | 05'06" | 01:55'06" |
| 24 | 05'30" | 02:00'36" |
| 25 | 05'18" | 02:05'54" |
| 26 | 05'57" | 02:11'51" |
| 27 | 05'30" | 02:17'21" |
| 28 | 06'03" | 02:23'24" |
| 29 | 06'35" | 02:29'59" |
| 30 | 07'24" | 02:37'23" |
| 31 | 05'39" | 02:43'02" |
| 32 | 06'27" | 02:49'29" |
| 33 | 06'17" | 02:55'46" |
| 34 | 05'42" | 03:01'28" |
| 35 | 06'19" | 03:07'47" |
| 36 | 07'31" | 03:15'18" |
| 37 | 06'46" | 03:22'04" |
| 38 | 07'04" | 03:29'08" |
| 39 | 06'31" | 03:35'39" |
| 40 | 07'26" | 03:43'05" |
| 41 | 06'27" | 03:49'32" |
| 42 | 06'07" | 03:55'39" |
| 42.3 | 06'32" | 03:57'23" |
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