11.1 km | 01:16:57 | 06:57/km日期: 2023-02-06 20:16 - 平均心率: 135 - 卡路里: 583 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 80%
Pace: 07'05" / 08'41" / 06'56" / 06'39" / 06'47" / 07'18" / 07'07" / 06'53" / 07'12" / 06'35" / 06'22" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'43") | 1000 / 1000 |
| 2 | | 07'23" (+01'01") | 1000 / 2000 |
| 3 | | 06'55" (+00'33") | 1000 / 3000 |
| 4 | | 06'39" (+00'17") | 1000 / 4000 |
| 5 | | 06'46" (+00'24") | 1000 / 5000 |
| 6 | | 07'18" (+00'56") | 1000 / 6000 |
| 7 | | 07'07" (+00'45") | 1000 / 7000 |
| 8 | | 06'53" (+00'31") | 1000 / 8000 |
| 9 | | 07'12" (+00'50") | 1000 / 9000 |
| 10 | | 06'34" (+00'12") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 10'43" (+04'21") | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'41" | 00:15'46" |
| 3 | 06'56" | 00:22'42" |
| 4 | 06'39" | 00:29'21" |
| 5 | 06'47" | 00:36'08" |
| 6 | 07'18" | 00:43'26" |
| 7 | 07'07" | 00:50'33" |
| 8 | 06'53" | 00:57'26" |
| 9 | 07'12" | 01:04'38" |
| 10 | 06'35" | 01:11'13" |
| 11 | 06'22" | 01:17'35" |
| 11.1 | 10'41" | 01:18'15" |
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