10.3 km | 01:04:15 | 06:15/km日期: 2015-11-27 16:42 - 地點: 老地方 - 卡路里: 554 Cal - 總步數: 11424 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 73%
Pace: 04'08" / 06'18" / 06'06" / 05'56" / 06'12" / 06'09" / 06'13" / 06'08" / 06'12" / 06'11" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'14") | 1005 / 1005 | 173 / 80 |
| 2 | | 06'08" (+00'12") | 1010 / 2015 | 180 / 90 |
| 3 | | 05'56" | 1000 / 3016 | 180 / 93 |
| 4 | | 06'09" (+00'13") | 1002 / 4018 | 173 / 93 |
| 5 | | 06'05" (+00'09") | 1006 / 5025 | 178 / 92 |
| 6 | | 06'03" (+00'07") | 1001 / 6026 | 179 / 92 |
| 7 | | 06'12" (+00'16") | 1008 / 7035 | 179 / 89 |
| 8 | | 06'07" (+00'11") | 1002 / 8038 | 178 / 91 |
| 9 | | 06'11" (+00'15") | 1005 / 9044 | 178 / 90 |
| 10 | | 06'09" (+00'13") | 1004 / 10048 | 178 / 91 |
| 11 | | 06'04" (+00'08") | 277 / 10325 | 177 / 92 |
11月累積里程 : 403.49 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'18" | 00:10'26" |
| 3 | 06'06" | 00:16'32" |
| 4 | 05'56" | 00:22'28" |
| 5 | 06'12" | 00:28'40" |
| 6 | 06'09" | 00:34'49" |
| 7 | 06'13" | 00:41'02" |
| 8 | 06'08" | 00:47'10" |
| 9 | 06'12" | 00:53'22" |
| 10 | 06'11" | 00:59'33" |
| 10.3 | 16'57" | 01:04'15" |
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