9.0 km | 01:23:50 | 09:18/km日期: 2015-11-28 06:19 - 卡路里: 710 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'47" / 07'17" / 06'20" / 06'11" / 06'11" / 06'04" / 32'18" / 05'57" / 06'39" / 31350'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'49") | 1000 / 1000 |
| 2 | | 07'17" (+01'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 32'18" (+26'21") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'39" (+00'42") | 1000 / 9000 |
| 10 | | 33'23" (+27'26") | 1 / 9001 |
11月累積里程 : 389.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'17" | 00:14'04" |
| 3 | 06'20" | 00:20'24" |
| 4 | 06'11" | 00:26'35" |
| 5 | 06'11" | 00:32'46" |
| 6 | 06'04" | 00:38'50" |
| 7 | 32'18" | 01:11'08" |
| 8 | 05'57" | 01:17'05" |
| 9 | 06'39" | 01:23'44" |
| 9.0 | 17612'21" | 01:55'05" |
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