14.5 km | 01:19:15 | 05:27/km日期: 2023-02-05 16:10 - 總爬升: 589 m - 地點: 加油站，聖濟宮，中正公園 - 天氣: 小雨 - 平均心率: 139 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 96%
Pace: 05'51" / 06'21" / 05'03" / 06'29" / 04'59" / 06'27" / 04'52" / 05'48" / 05'41" / 05'05" / 04'54" / 05'19" / 05'01" / 04'54" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'58") | 1000 / 1000 |
| 2 | | 06'20" (+01'29") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 06'29" (+01'38") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 06'27" (+01'36") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'47" (+00'56") | 1000 / 8000 |
| 9 | | 05'41" (+00'50") | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 04'54" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" (+00'27") | 1000 / 12000 |
| 13 | | 05'00" (+00'09") | 1000 / 13000 |
| 14 | | 04'53" (+00'02") | 1000 / 14000 |
| 15 | | 04'58" (+00'07") | 512 / 14512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
286.43 km 
母子鱷魚 y拖-三代(淺藍)202210(38) 累積 :
772.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'21" | 00:12'12" |
| 3 | 05'03" | 00:17'15" |
| 4 | 06'29" | 00:23'44" |
| 5 | 04'59" | 00:28'43" |
| 6 | 06'27" | 00:35'10" |
| 7 | 04'52" | 00:40'02" |
| 8 | 05'48" | 00:45'50" |
| 9 | 05'41" | 00:51'31" |
| 10 | 05'05" | 00:56'36" |
| 11 | 04'54" | 01:01'30" |
| 12 | 05'19" | 01:06'49" |
| 13 | 05'01" | 01:11'50" |
| 14 | 04'54" | 01:16'44" |
| 14.5 | 04'56" | 01:19'16" |
展開計圈分析
留言 
