16.1 km | 01:36:12 | 05:57/km日期: 2015-11-28 15:42 - 總爬升: 168 m - 地點: 雙潭 - 天氣: 冷 - 平均心率: 145 - 卡路里: 1013 Cal - 總步數: 17054 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 47%
Pace: 06'08" / 05'44" / 05'39" / 06'06" / 06'01" / 05'57" / 06'15" / 05'51" / 05'17" / 06'06" / 05'30" / 06'09" / 06'38" / 05'33" / 05'49" / 06'08" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'51") | 1003 / 1003 | 155 / 104 |
| 2 | | 05'42" (+00'27") | 1004 / 2007 | 176 / 99 |
| 3 | | 05'37" (+00'22") | 1005 / 3013 | 179 / 99 |
| 4 | | 06'05" (+00'50") | 1002 / 4015 | 177 / 92 |
| 5 | | 05'59" (+00'44") | 1005 / 5021 | 181 / 92 |
| 6 | | 05'58" (+00'43") | 1006 / 6028 | 179 / 93 |
| 7 | | 06'10" (+00'55") | 1002 / 7030 | 179 / 90 |
| 8 | | 05'50" (+00'35") | 1008 / 8038 | 181 / 94 |
| 9 | | 05'15" | 1007 / 9045 | 180 / 105 |
| 10 | | 06'03" (+00'48") | 1007 / 10053 | 180 / 91 |
| 11 | | 05'27" (+00'12") | 1007 / 11061 | 181 / 100 |
| 12 | | 06'09" (+00'54") | 1002 / 12063 | 176 / 92 |
| 13 | | 06'35" (+01'20") | 1003 / 13066 | 178 / 85 |
| 14 | | 05'31" (+00'16") | 1006 / 14072 | 182 / 99 |
| 15 | | 05'47" (+00'32") | 1001 / 15074 | 182 / 94 |
| 16 | | 06'08" (+00'53") | 1001 / 16075 | 181 / 89 |
| 17 | | 08'48" (+03'33") | 145 / 16221 | 105 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
151.29 km 
Mizuno wave elevation wave elevation 累積 :
1159.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 06'06" | 00:23'37" |
| 5 | 06'01" | 00:29'38" |
| 6 | 05'57" | 00:35'35" |
| 7 | 06'15" | 00:41'50" |
| 8 | 05'51" | 00:47'41" |
| 9 | 05'17" | 00:52'58" |
| 10 | 06'06" | 00:59'04" |
| 11 | 05'30" | 01:04'34" |
| 12 | 06'09" | 01:10'43" |
| 13 | 06'38" | 01:17'21" |
| 14 | 05'33" | 01:22'54" |
| 15 | 05'49" | 01:28'43" |
| 16 | 06'08" | 01:34'51" |
| 16.1 | 09'15" | 01:36'12" |
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