32.8 km | 06:54:34 | 12:39/km日期: 2023-02-11 06:00 - 總爬升: 1288 m - 平均心率: 120 - 卡路里: 1326 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 99%
Pace: 07'08" / 05'41" / 06'42" / 08'43" / 07'39" / 08'25" / 10'05" / 15'26" / 11'25" / 10'16" / 12'57" / 17'32" / 18'45" / 23'44" / 13'59" / 22'15" / 28'03" / 24'44" / 15'35" / 12'08" / 12'30" / 14'25" / 06'31" / 08'29" / 09'10" / 06'18" / 25'11" / 00'01" / 06'30" / 11'21" / 13'42" / 10'27" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'27") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'41" (+01'00") | 1000 / 3000 |
| 4 | | 08'30" (+02'49") | 795 / 3795 |
| 5 | | 07'29" (+01'48") | 1000 / 4795 |
| 6 | | 08'30" (+02'49") | 1000 / 5795 |
| 7 | | 08'53" (+03'12") | 1000 / 6795 |
| 8 | | 15'18" (+09'37") | 1000 / 7795 |
| 9 | | 11'53" (+06'12") | 1000 / 8795 |
| 10 | | 10'52" (+05'11") | 1000 / 9795 |
| 11 | | 13'08" (+07'27") | 1000 / 10795 |
| 12 | | 13'10" (+07'29") | 1000 / 11795 |
| 13 | | 20'09" (+14'28") | 1000 / 12795 |
| 14 | | 23'54" (+18'13") | 1000 / 13795 |
| 15 | | 15'50" (+10'09") | 1000 / 14795 |
| 16 | | 20'41" (+15'00") | 1000 / 15795 |
| 17 | | 27'36" (+21'55") | 1000 / 16795 |
| 18 | | 22'11" (+16'30") | 1000 / 17795 |
| 19 | | 21'29" (+15'48") | 1000 / 18795 |
| 20 | | 11'00" (+05'19") | 1000 / 19795 |
| 21 | | 11'12" (+05'31") | 1000 / 20795 |
| 22 | | 15'29" (+09'48") | 1000 / 21795 |
| 23 | | 07'47" (+02'06") | 1000 / 22795 |
| 24 | | 08'34" (+02'53") | 1000 / 23795 |
| 25 | | 09'09" (+03'28") | 1000 / 24795 |
| 26 | | 06'17" (+00'36") | 1000 / 25795 |
| 27 | | 09'01" (+03'20") | 1000 / 26795 |
| 28 | | 10'59" (+05'18") | 1000 / 27795 |
| 29 | | 11'10" (+05'29") | 1000 / 28795 |
| 30 | | 10'46" (+05'05") | 1000 / 29795 |
| 31 | | 14'00" (+08'19") | 1000 / 30795 |
| 32 | | 10'25" (+04'44") | 1000 / 31795 |
| 33 | | 11'40" (+05'59") | 956 / 32751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 164.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'41" | 00:12'49" |
| 3 | 06'42" | 00:19'31" |
| 4 | 08'43" | 00:28'14" |
| 5 | 07'39" | 00:35'53" |
| 6 | 08'25" | 00:44'18" |
| 7 | 10'05" | 00:54'23" |
| 8 | 15'26" | 01:09'49" |
| 9 | 11'25" | 01:21'14" |
| 10 | 10'16" | 01:31'30" |
| 11 | 12'57" | 01:44'27" |
| 12 | 17'32" | 02:01'59" |
| 13 | 18'45" | 02:20'44" |
| 14 | 23'44" | 02:44'28" |
| 15 | 13'59" | 02:58'27" |
| 16 | 22'15" | 03:20'42" |
| 17 | 28'03" | 03:48'45" |
| 18 | 24'44" | 04:13'29" |
| 19 | 15'35" | 04:29'04" |
| 20 | 12'08" | 04:41'12" |
| 21 | 12'30" | 04:53'42" |
| 22 | 14'25" | 05:08'07" |
| 23 | 06'31" | 05:14'38" |
| 24 | 08'29" | 05:23'07" |
| 25 | 09'10" | 05:32'17" |
| 26 | 06'18" | 05:38'35" |
| 27 | 25'11" | 06:03'46" |
| 28 | 00'01" | 06:03'47" |
| 29 | 06'30" | 06:10'17" |
| 30 | 11'21" | 06:21'38" |
| 31 | 13'42" | 06:35'20" |
| 32 | 10'27" | 06:45'47" |
| 32.8 | 11'59" | 06:54'48" |
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