10.0 km | 00:59:59 | 05:59/km日期: 2015-11-28 19:59 - 平均心率: 143 - 卡路里: 658 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'52" / 05'50" / 05'59" / 05'48" / 06'01" / 05'59" / 06'12" / 05'56" / 06'07" / 06'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'03") | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 06'13" (+00'25") | 1000 / 10000 |
| 11 | | 04'11" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
135.31 km 
Saucony Kinvara6 累積 :
796.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'59" | 00:17'41" |
| 4 | 05'48" | 00:23'29" |
| 5 | 06'01" | 00:29'30" |
| 6 | 05'59" | 00:35'29" |
| 7 | 06'12" | 00:41'41" |
| 8 | 05'56" | 00:47'37" |
| 9 | 06'07" | 00:53'44" |
| 10 | 06'14" | 00:59'58" |
| 10.0 | 04'08" | 01:00'00" |
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