25.0 km | 02:30:27 | 06:00/km日期: 2023-02-04 10:51 - 平均心率: 155 - 卡路里: 908 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 80%
Pace: 05'39" / 05'36" / 05'37" / 05'36" / 05'37" / 05'37" / 05'38" / 05'39" / 05'39" / 09'10" / 05'46" / 05'43" / 05'37" / 05'28" / 05'34" / 05'27" / 11'46" / 05'40" / 05'33" / 05'31" / 05'38" / 05'31" / 05'37" / 05'34" / 05'34" / 33'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
324.96 km NIKE AIR ZOOM PEGASUS 38 累積 :
2008.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'36" | 00:11'15" |
3 | 05'37" | 00:16'52" |
4 | 05'36" | 00:22'28" |
5 | 05'37" | 00:28'05" |
6 | 05'37" | 00:33'42" |
7 | 05'38" | 00:39'20" |
8 | 05'39" | 00:44'59" |
9 | 05'39" | 00:50'38" |
10 | 09'10" | 00:59'48" |
11 | 05'46" | 01:05'34" |
12 | 05'43" | 01:11'17" |
13 | 05'37" | 01:16'54" |
14 | 05'28" | 01:22'22" |
15 | 05'34" | 01:27'56" |
16 | 05'27" | 01:33'23" |
17 | 11'46" | 01:45'09" |
18 | 05'40" | 01:50'49" |
19 | 05'33" | 01:56'22" |
20 | 05'31" | 02:01'53" |
21 | 05'38" | 02:07'31" |
22 | 05'31" | 02:13'02" |
23 | 05'37" | 02:18'39" |
24 | 05'34" | 02:24'13" |
25 | 05'34" | 02:29'47" |
25.0 | 36'25" | 02:30'27" |