13.0 km | 01:06:02 | 05:04/km日期: 2023-02-04 19:42 - 地點: 新竹東區 - 天氣: ☁️ - 平均心率: 147 - 卡路里: 608 Cal - 平均步頻: 194
Pace: 05'28" / 05'06" / 05'04" / 05'00" / 05'04" / 05'01" / 04'58" / 05'01" / 05'05" / 04'57" / 05'07" / 05'01" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'30") | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 04'59" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'06" (+00'09") | 1000 / 13000 |
| 14 | | 07'15" (+02'18") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
704.79 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 05'04" | 00:15'38" |
| 4 | 05'00" | 00:20'38" |
| 5 | 05'04" | 00:25'42" |
| 6 | 05'01" | 00:30'43" |
| 7 | 04'58" | 00:35'41" |
| 8 | 05'01" | 00:40'42" |
| 9 | 05'05" | 00:45'47" |
| 10 | 04'57" | 00:50'44" |
| 11 | 05'07" | 00:55'51" |
| 12 | 05'01" | 01:00'52" |
| 13 | 05'07" | 01:05'59" |
| 13.0 | 06'38" | 01:06'07" |
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