15.0 km | 01:48:16 | 07:11/km日期: 2023-02-07 16:39 - 平均心率: 163 - 卡路里: 1023 Cal - 平均步頻: 176
Pace: 06'30" / 07'18" / 07'13" / 07'05" / 06'38" / 06'52" / 07'31" / 07'04" / 07'04" / 07'03" / 07'12" / 07'33" / 07'36" / 07'38" / 07'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 07'14" (+00'44") | 1000 / 2000 |
| 3 | | 07'13" (+00'43") | 1000 / 3000 |
| 4 | | 07'05" (+00'35") | 1000 / 4000 |
| 5 | | 06'37" (+00'07") | 1000 / 5000 |
| 6 | | 06'51" (+00'21") | 1000 / 6000 |
| 7 | | 07'30" (+01'00") | 1000 / 7000 |
| 8 | | 07'04" (+00'34") | 1000 / 8000 |
| 9 | | 07'04" (+00'34") | 1000 / 9000 |
| 10 | | 07'03" (+00'33") | 1000 / 10000 |
| 11 | | 07'11" (+00'41") | 1000 / 11000 |
| 12 | | 07'33" (+01'03") | 1000 / 12000 |
| 13 | | 07'36" (+01'06") | 1000 / 13000 |
| 14 | | 07'37" (+01'07") | 1000 / 14000 |
| 15 | | 07'41" (+01'11") | 999 / 14999 |
| 16 | | 06'56" (+00'26") | 49 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 40.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'18" | 00:13'48" |
| 3 | 07'13" | 00:21'01" |
| 4 | 07'05" | 00:28'06" |
| 5 | 06'38" | 00:34'44" |
| 6 | 06'52" | 00:41'36" |
| 7 | 07'31" | 00:49'07" |
| 8 | 07'04" | 00:56'11" |
| 9 | 07'04" | 01:03'15" |
| 10 | 07'03" | 01:10'18" |
| 11 | 07'12" | 01:17'30" |
| 12 | 07'33" | 01:25'03" |
| 13 | 07'36" | 01:32'39" |
| 14 | 07'38" | 01:40'17" |
| 15 | 07'41" | 01:47'58" |
| 15.0 | 07'07" | 01:48'19" |
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