20.3 km | 01:58:00 | 05:49/km日期: 2015-11-27 16:30 - 地點: 大C國中 - 卡路里: 1748 Cal - 溫度: 17°C - 濕度: 57%
Pace: 05'29" / 05'19" / 05'50" / 05'19" / 05'20" / 05'23" / 05'27" / 05'20" / 05'59" / 05'16" / 05'23" / 05'23" / 05'29" / 05'29" / 05'58" / 07'06" / 06'18" / 06'19" / 06'13" / 06'17" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 230 / 230 |
| 2 | | 05'31" (+00'26") | 253 / 483 |
| 3 | | 05'24" (+00'19") | 264 / 748 |
| 4 | | 05'24" (+00'19") | 255 / 1004 |
| 5 | | 05'22" (+00'17") | 260 / 1264 |
| 6 | | 05'16" (+00'11") | 261 / 1526 |
| 7 | | 05'18" (+00'13") | 264 / 1790 |
| 8 | | 05'18" (+00'13") | 257 / 2047 |
| 9 | | 05'18" (+00'13") | 254 / 2302 |
| 10 | | 06'58" (+01'53") | 327 / 2629 |
| 11 | | 05'14" (+00'09") | 254 / 2883 |
| 12 | | 05'15" (+00'10") | 260 / 3144 |
| 13 | | 05'19" (+00'14") | 263 / 3407 |
| 14 | | 05'17" (+00'12") | 261 / 3669 |
| 15 | | 05'20" (+00'15") | 261 / 3930 |
| 16 | | 05'20" (+00'15") | 255 / 4186 |
| 17 | | 05'22" (+00'17") | 260 / 4446 |
| 18 | | 05'17" (+00'12") | 257 / 4704 |
| 19 | | 05'16" (+00'11") | 258 / 4963 |
| 20 | | 05'22" (+00'17") | 257 / 5221 |
| 21 | | 05'26" (+00'21") | 253 / 5475 |
| 22 | | 05'28" (+00'23") | 249 / 5724 |
| 23 | | 05'22" (+00'17") | 257 / 5982 |
| 24 | | 05'27" (+00'22") | 256 / 6238 |
| 25 | | 05'25" (+00'20") | 257 / 6496 |
| 26 | | 05'24" (+00'19") | 252 / 6749 |
| 27 | | 05'26" (+00'21") | 254 / 7003 |
| 28 | | 05'25" (+00'20") | 258 / 7262 |
| 29 | | 05'21" (+00'16") | 258 / 7520 |
| 30 | | 05'17" (+00'12") | 255 / 7776 |
| 31 | | 05'21" (+00'16") | 261 / 8037 |
| 32 | | 06'51" (+01'46") | 316 / 8353 |
| 33 | | 05'05" | 248 / 8602 |
| 34 | | 05'13" (+00'08") | 255 / 8858 |
| 35 | | 06'09" (+01'04") | 270 / 9128 |
| 36 | | 05'17" (+00'12") | 252 / 9381 |
| 37 | | 05'14" (+00'09") | 254 / 9635 |
| 38 | | 05'18" (+00'13") | 260 / 9896 |
| 39 | | 05'23" (+00'18") | 256 / 10152 |
| 40 | | 05'18" (+00'13") | 251 / 10403 |
| 41 | | 05'23" (+00'18") | 250 / 10654 |
| 42 | | 05'21" (+00'16") | 264 / 10918 |
| 43 | | 05'24" (+00'19") | 255 / 11174 |
| 44 | | 05'30" (+00'25") | 256 / 11431 |
| 45 | | 05'23" (+00'18") | 253 / 11684 |
| 46 | | 05'18" (+00'13") | 260 / 11945 |
| 47 | | 05'26" (+00'21") | 257 / 12202 |
| 48 | | 05'27" (+00'22") | 256 / 12459 |
| 49 | | 05'26" (+00'21") | 250 / 12710 |
| 50 | | 05'26" (+00'21") | 259 / 12970 |
| 51 | | 05'25" (+00'20") | 260 / 13231 |
| 52 | | 05'29" (+00'24") | 254 / 13485 |
| 53 | | 05'31" (+00'26") | 256 / 13742 |
| 54 | | 05'31" (+00'26") | 256 / 13998 |
| 55 | | 05'51" (+00'46") | 258 / 14257 |
| 56 | | 05'55" (+00'50") | 261 / 14518 |
| 57 | | 05'59" (+00'54") | 250 / 14768 |
| 58 | | 06'02" (+00'57") | 259 / 15027 |
| 59 | | 06'08" (+01'03") | 255 / 15283 |
| 60 | | 08'36" (+03'31") | 267 / 15550 |
| 61 | | 07'20" (+02'15") | 258 / 15809 |
| 62 | | 06'13" (+01'08") | 254 / 16064 |
| 63 | | 06'15" (+01'10") | 258 / 16322 |
| 64 | | 06'17" (+01'12") | 251 / 16573 |
| 65 | | 06'21" (+01'16") | 254 / 16828 |
| 66 | | 06'26" (+01'21") | 258 / 17086 |
| 67 | | 06'21" (+01'16") | 256 / 17343 |
| 68 | | 06'35" (+01'30") | 252 / 17596 |
| 69 | | 06'03" (+00'58") | 256 / 17852 |
| 70 | | 06'02" (+00'57") | 253 / 18106 |
| 71 | | 06'09" (+01'04") | 248 / 18354 |
| 72 | | 06'12" (+01'07") | 260 / 18615 |
| 73 | | 06'22" (+01'17") | 253 / 18869 |
| 74 | | 06'16" (+01'11") | 254 / 19124 |
| 75 | | 06'24" (+01'19") | 252 / 19376 |
| 76 | | 06'07" (+01'02") | 258 / 19634 |
| 77 | | 06'14" (+01'09") | 253 / 19888 |
| 78 | | 06'16" (+01'11") | 252 / 20140 |
| 79 | | 08'37" (+03'32") | 259 / 20399 |
11月累積里程 :
400.46 km 
Y拖+五趾襪 累積 :
3903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'50" | 00:16'38" |
| 4 | 05'19" | 00:21'57" |
| 5 | 05'20" | 00:27'17" |
| 6 | 05'23" | 00:32'40" |
| 7 | 05'27" | 00:38'07" |
| 8 | 05'20" | 00:43'27" |
| 9 | 05'59" | 00:49'26" |
| 10 | 05'16" | 00:54'42" |
| 11 | 05'23" | 01:00'05" |
| 12 | 05'23" | 01:05'28" |
| 13 | 05'29" | 01:10'57" |
| 14 | 05'29" | 01:16'26" |
| 15 | 05'58" | 01:22'24" |
| 16 | 07'06" | 01:29'30" |
| 17 | 06'18" | 01:35'48" |
| 18 | 06'19" | 01:42'07" |
| 19 | 06'13" | 01:48'20" |
| 20 | 06'17" | 01:54'37" |
| 20.3 | 12'51" | 01:58'00" |
22009.9 km | 
299.8 km
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