12.2 km | 01:13:30 | 06:00/km日期: 2023-02-06 15:22 - 平均心率: 141 - 卡路里: 795 Cal - 平均步頻: 180
Pace: 06'18" / 05'48" / 05'36" / 05'30" / 06'19" / 06'16" / 06'08" / 06'12" / 06'04" / 06'01" / 06'05" / 05'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'48") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 06'18" (+00'48") | 1000 / 5000 |
| 6 | | 06'16" (+00'46") | 1000 / 6000 |
| 7 | | 06'07" (+00'37") | 1000 / 7000 |
| 8 | | 06'12" (+00'42") | 1000 / 8000 |
| 9 | | 06'03" (+00'33") | 1000 / 9000 |
| 10 | | 06'01" (+00'31") | 1000 / 10000 |
| 11 | | 06'05" (+00'35") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 06'08" (+00'38") | 232 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 67.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'48" | 00:12'06" |
| 3 | 05'36" | 00:17'42" |
| 4 | 05'30" | 00:23'12" |
| 5 | 06'19" | 00:29'31" |
| 6 | 06'16" | 00:35'47" |
| 7 | 06'08" | 00:41'55" |
| 8 | 06'12" | 00:48'07" |
| 9 | 06'04" | 00:54'11" |
| 10 | 06'01" | 01:00'12" |
| 11 | 06'05" | 01:06'17" |
| 12 | 05'48" | 01:12'05" |
| 12.2 | 06'05" | 01:13'30" |
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