10.3 km | 00:55:53 | 05:24/km日期: 2015-11-26 16:04 - 地點: 大C國中 - 卡路里: 901 Cal - 溫度: 16°C - 濕度: 55%
Pace: 05'21" / 05'13" / 05'23" / 05'23" / 05'22" / 05'30" / 05'20" / 05'26" / 05'26" / 05'19" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 227 / 227 |
| 2 | | 05'05" | 258 / 485 |
| 3 | | 05'14" (+00'09") | 257 / 743 |
| 4 | | 05'18" (+00'13") | 260 / 1003 |
| 5 | | 05'20" (+00'15") | 258 / 1262 |
| 6 | | 05'05" | 251 / 1514 |
| 7 | | 05'07" (+00'02") | 256 / 1771 |
| 8 | | 05'14" (+00'09") | 254 / 2025 |
| 9 | | 05'21" (+00'16") | 245 / 2270 |
| 10 | | 05'20" (+00'15") | 255 / 2526 |
| 11 | | 05'26" (+00'21") | 247 / 2774 |
| 12 | | 05'26" (+00'21") | 251 / 3025 |
| 13 | | 05'23" (+00'18") | 256 / 3282 |
| 14 | | 05'19" (+00'14") | 253 / 3535 |
| 15 | | 05'21" (+00'16") | 251 / 3787 |
| 16 | | 05'28" (+00'23") | 249 / 4037 |
| 17 | | 05'20" (+00'15") | 258 / 4295 |
| 18 | | 05'31" (+00'26") | 247 / 4543 |
| 19 | | 05'14" (+00'09") | 257 / 4800 |
| 20 | | 05'17" (+00'12") | 257 / 5058 |
| 21 | | 05'18" (+00'13") | 257 / 5316 |
| 22 | | 05'52" (+00'47") | 238 / 5554 |
| 23 | | 05'31" (+00'26") | 250 / 5804 |
| 24 | | 05'18" (+00'13") | 260 / 6065 |
| 25 | | 05'23" (+00'18") | 250 / 6315 |
| 26 | | 05'18" (+00'13") | 253 / 6569 |
| 27 | | 05'23" (+00'18") | 253 / 6823 |
| 28 | | 05'22" (+00'17") | 257 / 7080 |
| 29 | | 05'23" (+00'18") | 250 / 7330 |
| 30 | | 05'30" (+00'25") | 257 / 7588 |
| 31 | | 05'24" (+00'19") | 249 / 7838 |
| 32 | | 05'24" (+00'19") | 252 / 8090 |
| 33 | | 05'27" (+00'22") | 253 / 8344 |
| 34 | | 05'22" (+00'17") | 254 / 8598 |
| 35 | | 05'20" (+00'15") | 249 / 8847 |
| 36 | | 05'30" (+00'25") | 254 / 9102 |
| 37 | | 05'18" (+00'13") | 254 / 9356 |
| 38 | | 05'19" (+00'14") | 259 / 9615 |
| 39 | | 05'20" (+00'15") | 249 / 9865 |
| 40 | | 05'18" (+00'13") | 260 / 10126 |
| 41 | | 05'12" (+00'07") | 252 / 10378 |
11月累積里程 :
400.46 km 
Y拖+五趾襪 累積 :
3903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'23" | 00:15'57" |
| 4 | 05'23" | 00:21'20" |
| 5 | 05'22" | 00:26'42" |
| 6 | 05'30" | 00:32'12" |
| 7 | 05'20" | 00:37'32" |
| 8 | 05'26" | 00:42'58" |
| 9 | 05'26" | 00:48'24" |
| 10 | 05'19" | 00:53'43" |
| 10.3 | 06'46" | 00:55'53" |
22009.9 km | 
299.8 km
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