10.5 km | 00:54:57 | 05:13/km日期: 2023-02-03 05:40 - 平均心率: 149 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 81%
Pace: 05'58" / 05'33" / 05'14" / 05'17" / 05'09" / 05'10" / 05'05" / 05'03" / 04'56" / 04'53" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'17") | 1000 / 1000 |
| 2 | | 05'32" (+00'39") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'50" | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
171.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'14" | 00:16'45" |
| 4 | 05'17" | 00:22'02" |
| 5 | 05'09" | 00:27'11" |
| 6 | 05'10" | 00:32'21" |
| 7 | 05'05" | 00:37'26" |
| 8 | 05'03" | 00:42'29" |
| 9 | 04'56" | 00:47'25" |
| 10 | 04'53" | 00:52'18" |
| 10.5 | 04'51" | 00:54'45" |
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