15.0 km | 01:41:39 | 06:45/km日期: 2015-10-25 06:37 - 總爬升: 266 m - 卡路里: 1128 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'31" / 06'21" / 06'43" / 06'41" / 06'47" / 06'42" / 07'10" / 07'44" / 07'08" / 08'13" / 06'41" / 06'11" / 06'18" / 06'02" / 06'13" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'28") | 1000 / 1000 |
2 | | 06'21" (+00'19") | 1000 / 2000 |
3 | | 06'42" (+00'40") | 1000 / 3000 |
4 | | 06'40" (+00'38") | 1000 / 4000 |
5 | | 06'46" (+00'44") | 1000 / 5000 |
6 | | 06'42" (+00'40") | 1000 / 6000 |
7 | | 07'09" (+01'07") | 1000 / 7000 |
8 | | 07'44" (+01'42") | 1000 / 8000 |
9 | | 07'06" (+01'04") | 1000 / 9000 |
10 | | 08'14" (+02'12") | 1000 / 10000 |
11 | | 06'40" (+00'38") | 1000 / 11000 |
12 | | 06'11" (+00'09") | 1000 / 12000 |
13 | | 06'18" (+00'16") | 1000 / 13000 |
14 | | 06'02" | 1000 / 14000 |
15 | | 06'12" (+00'10") | 1000 / 15000 |
16 | | 06'32" (+00'30") | 36 / 15036 |
10月累積里程 :
58.84 km Vibram Bikila EVO 累積 :
3246.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'21" | 00:12'52" |
3 | 06'43" | 00:19'35" |
4 | 06'41" | 00:26'16" |
5 | 06'47" | 00:33'03" |
6 | 06'42" | 00:39'45" |
7 | 07'10" | 00:46'55" |
8 | 07'44" | 00:54'39" |
9 | 07'08" | 01:01'47" |
10 | 08'13" | 01:10'00" |
11 | 06'41" | 01:16'41" |
12 | 06'11" | 01:22'52" |
13 | 06'18" | 01:29'10" |
14 | 06'02" | 01:35'12" |
15 | 06'13" | 01:41'25" |
15.0 | 06'45" | 01:41'40" |