8.0 km | 01:39:13 | 12:21/km日期: 2015-11-26 14:47 - 卡路里: 369 Cal - 溫度: 23°C - 濕度: 65%
Pace: 07'04" / 11'26" / 11'30" / 11'35" / 12'39" / 10'38" / 454'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+00'16") | 1000 / 1000 |
| 2 | | 11'26" | 1000 / 2000 |
| 3 | | 11'30" (+00'04") | 1000 / 3000 |
| 4 | | 11'34" (+00'08") | 1000 / 4000 |
| 5 | | 11'41" (+00'15") | 1000 / 5000 |
| 6 | | 11'35" (+00'09") | 1000 / 6000 |
| 7 | | 14'27" (+03'01") | 1000 / 7000 |
| 8 | | 11'57" (+00'31") | 1000 / 8000 |
| 9 | | 01:57'14" (+45'48") | 28 / 8028 |
11月累積里程 : 368.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 11'26" | 00:18'30" |
| 3 | 11'30" | 00:30'00" |
| 4 | 11'35" | 00:41'35" |
| 5 | 12'39" | 00:54'14" |
| 6 | 10'38" | 01:04'52" |
| 8.0 | 06'16" | 01:17'36" |
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