9.1 km | 01:09:33 | 07:36/km日期: 2023-02-02 20:24 - 平均心率: 138 - 卡路里: 485 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 84%
Pace: 06'42" / 06'28" / 08'05" / 07'35" / 08'09" / 09'09" / 08'04" / 08'16" / 06'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'00") | 1000 / 1000 |
| 2 | | 06'27" (+01'45") | 1000 / 2000 |
| 3 | | 08'42" (+04'00") | 327 / 2327 |
| 4 | | 04'50" (+00'08") | 400 / 2727 |
| 5 | | 14'40" (+09'58") | 204 / 2931 |
| 6 | | 04'42" | 400 / 3331 |
| 7 | | 15'10" (+10'28") | 197 / 3529 |
| 8 | | 04'47" (+00'05") | 400 / 3929 |
| 9 | | 15'40" (+10'58") | 191 / 4121 |
| 10 | | 04'43" (+00'01") | 400 / 4521 |
| 11 | | 14'54" (+10'12") | 201 / 4722 |
| 12 | | 04'53" (+00'11") | 400 / 5122 |
| 13 | | 17'05" (+12'23") | 175 / 5297 |
| 14 | | 05'00" (+00'18") | 400 / 5697 |
| 15 | | 15'25" (+10'43") | 194 / 5892 |
| 16 | | 04'57" (+00'15") | 400 / 6292 |
| 17 | | 15'26" (+10'44") | 194 / 6486 |
| 18 | | 04'55" (+00'13") | 400 / 6886 |
| 19 | | 15'44" (+11'02") | 208 / 7094 |
| 20 | | 06'52" (+02'10") | 1000 / 8094 |
| 21 | | 06'37" (+01'55") | 1000 / 9094 |
| 22 | | 06'00" (+01'18") | 38 / 9133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 91.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 08'05" | 00:21'15" |
| 4 | 07'35" | 00:28'50" |
| 5 | 08'09" | 00:36'59" |
| 6 | 09'09" | 00:46'08" |
| 7 | 08'04" | 00:54'12" |
| 8 | 08'16" | 01:02'28" |
| 9 | 06'41" | 01:09'09" |
| 9.1 | 06'15" | 01:09'59" |
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