15.0 km | 01:10:46 | 04:42/km日期: 2015-10-27 16:57 - 卡路里: 1040 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'37" / 05'01" / 04'48" / 04'46" / 06'04" / 04'42" / 04'44" / 04'39" / 04'37" / 04'31" / 04'38" / 04'41" / 04'32" / 04'25" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'16") | 1000 / 1000 |
| 2 | | 05'01" (+00'41") | 1000 / 2000 |
| 3 | | 04'47" (+00'27") | 1000 / 3000 |
| 4 | | 04'45" (+00'25") | 1000 / 4000 |
| 5 | | 04'41" (+00'21") | 1000 / 5000 |
| 6 | | 04'42" (+00'22") | 1000 / 6000 |
| 7 | | 04'43" (+00'23") | 1000 / 7000 |
| 8 | | 04'39" (+00'19") | 1000 / 8000 |
| 9 | | 04'36" (+00'16") | 1000 / 9000 |
| 10 | | 04'31" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" (+00'17") | 1000 / 11000 |
| 12 | | 04'40" (+00'20") | 1000 / 12000 |
| 13 | | 04'32" (+00'12") | 1000 / 13000 |
| 14 | | 04'24" (+00'04") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 03'56" | 16 / 15016 |
10月累積里程 : 316.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'01" | 00:10'38" |
| 3 | 04'48" | 00:15'26" |
| 4 | 04'46" | 00:20'12" |
| 5 | 06'04" | 00:26'16" |
| 6 | 04'42" | 00:30'58" |
| 7 | 04'44" | 00:35'42" |
| 8 | 04'39" | 00:40'21" |
| 9 | 04'37" | 00:44'58" |
| 10 | 04'31" | 00:49'29" |
| 11 | 04'38" | 00:54'07" |
| 12 | 04'41" | 00:58'48" |
| 13 | 04'32" | 01:03'20" |
| 14 | 04'25" | 01:07'45" |
| 15 | 04'20" | 01:12'05" |
| 15.0 | 03'59" | 01:12'09" |
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