16.3 km | 01:28:54 | 05:27/km日期: 2023-02-05 05:33 - 平均心率: 167 - 卡路里: 1130 Cal - 平均步頻: 182
Pace: 05'20" / 05'25" / 05'22" / 05'24" / 05'21" / 06'02" / 05'26" / 05'22" / 05'23" / 05'22" / 05'50" / 05'23" / 05'25" / 05'50" / 05'45" / 05'33" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'24" (+00'06") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 1000 / 12000 |
| 13 | | 05'24" (+00'06") | 1000 / 13000 |
| 14 | | 05'50" (+00'32") | 1000 / 14000 |
| 15 | | 05'44" (+00'26") | 1000 / 15000 |
| 16 | | 05'32" (+00'14") | 1000 / 16000 |
| 17 | | 05'15" | 283 / 16283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 165.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'24" | 00:21'31" |
| 5 | 05'21" | 00:26'52" |
| 6 | 06'02" | 00:32'54" |
| 7 | 05'26" | 00:38'20" |
| 8 | 05'22" | 00:43'42" |
| 9 | 05'23" | 00:49'05" |
| 10 | 05'22" | 00:54'27" |
| 11 | 05'50" | 01:00'17" |
| 12 | 05'23" | 01:05'40" |
| 13 | 05'25" | 01:11'05" |
| 14 | 05'50" | 01:16'55" |
| 15 | 05'45" | 01:22'40" |
| 16 | 05'33" | 01:28'13" |
| 16.3 | 05'13" | 01:29'42" |
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