全馬 | 04:57:30 | 07:03/km | 第25馬| 官方成績 |
| 日期 | 2015-11-29 |
| 成績 | 04:57:30 |
| 總名次 | 624 / 1777 |
| 分組名次 | 197 / 523 |
| 平均速度 | 07:03/km |
黃昭準
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'53" (+04'56") | 01:06'06" (+05'45") |
| 00:33'13" (+05'16") |
| 00:31'13" (+03'16") | 01:00'21" |
| 00:29'08" (+01'11") |
| 00:49'54" (+21'57") | 01:22'43" (+22'22") |
| 00:32'49" (+04'52") |
| 00:27'57" | 01:10'11" (+09'50") |
| 00:42'14" (+14'17") |
|
日期: 2015-11-29 06:05 - 總爬升: 592 m - 平均心率: 148 - 卡路里: 2369 Cal - 溫度: 16°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'05") | 1000 / 1000 |
| 2 | | 06'44" (+02'04") | 1000 / 2000 |
| 3 | | 06'29" (+01'49") | 1000 / 3000 |
| 4 | | 07'20" (+02'40") | 1000 / 4000 |
| 5 | | 05'32" (+00'52") | 1000 / 5000 |
| 6 | | 05'51" (+01'11") | 1000 / 6000 |
| 7 | | 07'09" (+02'29") | 1000 / 7000 |
| 8 | | 05'38" (+00'58") | 1000 / 8000 |
| 9 | | 06'33" (+01'53") | 1000 / 9000 |
| 10 | | 07'59" (+03'19") | 1000 / 10000 |
| 11 | | 05'25" (+00'45") | 1000 / 11000 |
| 12 | | 07'14" (+02'34") | 1000 / 12000 |
| 13 | | 06'04" (+01'24") | 1000 / 13000 |
| 14 | | 04'57" (+00'17") | 1000 / 14000 |
| 15 | | 07'31" (+02'51") | 1000 / 15000 |
| 16 | | 05'21" (+00'41") | 1000 / 16000 |
| 17 | | 05'52" (+01'12") | 1000 / 17000 |
| 18 | | 07'01" (+02'21") | 1000 / 18000 |
| 19 | | 05'28" (+00'48") | 1000 / 19000 |
| 20 | | 05'23" (+00'43") | 1000 / 20000 |
| 21 | | 09'33" (+04'53") | 1000 / 21000 |
| 22 | | 11'49" (+07'09") | 1000 / 22000 |
| 23 | | 10'21" (+05'41") | 1000 / 23000 |
| 24 | | 08'04" (+03'24") | 1000 / 24000 |
| 25 | | 10'04" (+05'24") | 1000 / 25000 |
| 26 | | 06'56" (+02'16") | 1000 / 26000 |
| 27 | | 09'44" (+05'04") | 1000 / 27000 |
| 28 | | 05'22" (+00'42") | 1000 / 28000 |
| 29 | | 05'13" (+00'33") | 1000 / 29000 |
| 30 | | 05'33" (+00'53") | 1000 / 30000 |
| 31 | | 04'40" | 1000 / 31000 |
| 32 | | 04'46" (+00'06") | 1000 / 32000 |
| 33 | | 06'41" (+02'01") | 1000 / 33000 |
| 34 | | 05'26" (+00'46") | 1000 / 34000 |
| 35 | | 06'22" (+01'42") | 1000 / 35000 |
| 36 | | 09'32" (+04'52") | 1000 / 36000 |
| 37 | | 06'19" (+01'39") | 1000 / 37000 |
| 38 | | 08'46" (+04'06") | 1000 / 38000 |
| 39 | | 06'19" (+01'39") | 1000 / 39000 |
| 40 | | 11'16" (+06'36") | 1000 / 40000 |
| 41 | | 07'33" (+02'53") | 1000 / 41000 |
| 42 | | 06'27" (+01'47") | 1000 / 42000 |
| 43 | | 05'43" (+01'03") | 726 / 42726 |
因為腳掌腳踝有傷，能不能完賽都是個問題，只能跑多少算多少。跑了一陣子後熱開來後腳掌稍微可以使一點力，就加了ㄧ點速度，到了長上坡不敢勉強，又開始當步兵，走了應該有3K多，到最高點開始下坡，腳很不舒服，跑不起來，只得勉強跑一下走一下。直到27K感覺稍微好些，使勁跑起來追上艾斯與葡萄後，一起歡樂跑，終於還是完賽了。希望下周那霸馬腳還能撐住啊~
賽前宣言: Run~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
101.62 km 
MIZUNO wave rider 18 累積 :
1404.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'44" | 00:13'30" |
| 3 | 06'30" | 00:20'00" |
| 4 | 07'20" | 00:27'20" |
| 5 | 05'33" | 00:32'53" |
| 6 | 05'51" | 00:38'44" |
| 7 | 07'10" | 00:45'54" |
| 8 | 05'39" | 00:51'33" |
| 9 | 06'33" | 00:58'06" |
| 10 | 08'00" | 01:06'06" |
| 11 | 05'25" | 01:11'31" |
| 12 | 07'14" | 01:18'45" |
| 13 | 06'05" | 01:24'50" |
| 14 | 04'58" | 01:29'48" |
| 15 | 07'31" | 01:37'19" |
| 16 | 05'22" | 01:42'41" |
| 17 | 05'53" | 01:48'34" |
| 18 | 07'01" | 01:55'35" |
| 19 | 05'29" | 02:01'04" |
| 20 | 05'23" | 02:06'27" |
| 21 | 09'34" | 02:16'01" |
| 22 | 11'49" | 02:27'50" |
| 23 | 10'21" | 02:38'11" |
| 24 | 08'05" | 02:46'16" |
| 25 | 10'05" | 02:56'21" |
| 26 | 06'56" | 03:03'17" |
| 27 | 09'44" | 03:13'01" |
| 28 | 05'22" | 03:18'23" |
| 29 | 05'13" | 03:23'36" |
| 30 | 05'34" | 03:29'10" |
| 31 | 04'40" | 03:33'50" |
| 32 | 04'47" | 03:38'37" |
| 33 | 06'41" | 03:45'18" |
| 34 | 05'26" | 03:50'44" |
| 35 | 06'23" | 03:57'07" |
| 36 | 09'32" | 04:06'39" |
| 37 | 06'19" | 04:12'58" |
| 38 | 08'47" | 04:21'45" |
| 39 | 06'20" | 04:28'05" |
| 40 | 11'16" | 04:39'21" |
| 41 | 07'34" | 04:46'55" |
| 42 | 06'28" | 04:53'23" |
| 42.7 | 05'42" | 04:57'32" |
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