9.0 km | 00:45:39 | 05:02/km日期: 2015-11-25 05:50 - 卡路里: 765 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'21" / 05'23" / 05'09" / 04'57" / 04'53" / 04'28" / 04'19" / 04'07" / 05'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'14") | 1000 / 1000 |
| 2 | | 05'22" (+01'15") | 1000 / 2000 |
| 3 | | 05'08" (+01'01") | 1000 / 3000 |
| 4 | | 04'57" (+00'50") | 1000 / 4000 |
| 5 | | 04'53" (+00'46") | 1000 / 5000 |
| 6 | | 04'27" (+00'20") | 1000 / 6000 |
| 7 | | 04'18" (+00'11") | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 05'41" (+01'34") | 1000 / 9000 |
| 10 | | 07'12" (+03'05") | 49 / 9049 |
11月累積里程 : 336.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'23" | 00:11'44" |
| 3 | 05'09" | 00:16'53" |
| 4 | 04'57" | 00:21'50" |
| 5 | 04'53" | 00:26'43" |
| 6 | 04'28" | 00:31'11" |
| 7 | 04'19" | 00:35'30" |
| 8 | 04'07" | 00:39'37" |
| 9 | 05'41" | 00:45'18" |
| 9.0 | 07'07" | 00:45'39" |
Guanbing Wu 說推
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