|  全馬 | 05:23:35 | 07:40/km | 第15馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 05:23:35 | | 總名次 | 1577 / 2953 | | 分組名次 | 64 / 179 | | 平均速度 | 07:40/km |
Po-Wei Chou  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'53" (+00'18") | 01:07'39" | | 00:34'46" (+02'11") | | 00:38'03" (+05'28") | 01:10'38" (+02'59") | | 00:32'35" | | 00:33'03" (+00'28") | 01:15'59" (+08'20") | | 00:42'56" (+10'21") | | 00:43'42" (+11'07") | 01:32'20" (+24'41") | | 00:48'38" (+16'03") | |
日期: 2015-11-29 06:35 - 平均心率: 157 - 卡路里: 2361 Cal - 總步數: 47480 - 平均步頻: 146 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+01'08") | 1004 / 1004 | 181 / 82 | | 2 | | 06'17" (+00'46") | 1003 / 2007 | 179 / 88 | | 3 | | 06'57" (+01'26") | 1008 / 3016 | 177 / 80 | | 4 | | 06'35" (+01'04") | 1008 / 4024 | 165 / 91 | | 5 | | 06'11" (+00'40") | 1003 / 5027 | 181 / 89 |
| 6 | | 08'13" (+02'42") | 1005 / 6033 | 143 / 84 | | 7 | | 06'03" (+00'32") | 1006 / 7039 | 184 / 89 | | 8 | | 06'05" (+00'34") | 1003 / 8043 | 183 / 89 | | 9 | | 06'09" (+00'38") | 1003 / 9047 | 184 / 87 | | 10 | | 08'08" (+02'37") | 1003 / 10050 | 142 / 86 | | 11 | | 08'29" (+02'58") | 1009 / 11059 | 141 / 83 | | 12 | | 06'28" (+00'57") | 1007 / 12067 | 182 / 84 | | 13 | | 06'33" (+01'02") | 1002 / 13069 | 175 / 86 | | 14 | | 10'00" (+04'29") | 1006 / 14076 | 118 / 84 | | 15 | | 06'19" (+00'48") | 1000 / 15077 | 184 / 85 | | 16 | | 08'26" (+02'55") | 1007 / 16084 | 139 / 84 | | 17 | | 06'13" (+00'42") | 1003 / 17088 | 184 / 86 | | 18 | | 05'41" (+00'10") | 1004 / 18092 | 186 / 94 | | 19 | | 06'33" (+01'02") | 1003 / 19095 | 157 / 96 | | 20 | | 05'31" | 1004 / 20099 | 188 / 95 | | 21 | | 07'06" (+01'35") | 1006 / 21106 | 157 / 89 | | 22 | | 05'40" (+00'09") | 1001 / 22108 | 190 / 92 | | 23 | | 05'47" (+00'16") | 1005 / 23113 | 189 / 91 | | 24 | | 08'11" (+02'40") | 1003 / 24117 | 142 / 85 | | 25 | | 06'12" (+00'41") | 1003 / 25120 | 188 / 85 | | 26 | | 06'02" (+00'31") | 1004 / 26125 | 189 / 87 | | 27 | | 08'52" (+03'21") | 1007 / 27132 | 135 / 83 | | 28 | | 06'22" (+00'51") | 1005 / 28137 | 185 / 84 | | 29 | | 08'19" (+02'48") | 1004 / 29141 | 129 / 92 | | 30 | | 13'09" (+07'38") | 1003 / 30145 | 93 / 81 | | 31 | | 06'44" (+01'13") | 1000 / 31145 | 187 / 79 | | 32 | | 06'54" (+01'23") | 1002 / 32148 | 181 / 79 | | 33 | | 12'36" (+07'05") | 1007 / 33155 | 36 / 217 | | 34 | | 07'36" (+02'05") | 1004 / 34160 | 184 / 71 | | 35 | | 09'45" (+04'14") | 1005 / 35165 | 64 / 158 | | 36 | | 10'30" (+04'59") | 1002 / 36167 | 64 / 146 | | 37 | | 07'43" (+02'12") | 1004 / 37171 | 181 / 71 | | 38 | | 09'41" (+04'10") | 1009 / 38180 | 80 / 128 | | 39 | | 12'21" (+06'50") | 1007 / 39188 | 53 / 149 | | 40 | | 08'02" (+02'31") | 1004 / 40192 | 181 / 68 | | 41 | | 07'38" (+02'07") | 1005 / 41198 | 181 / 72 | | 42 | | 07'16" (+01'45") | 1003 / 42201 | 165 / 83 |
 高雄Po-Wei Chou  高雄Po-Wei Chou  賽前宣言: 衣服好看 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 90.48 km  MIZUNO WAVE FUSION WIDE 累積 : 1208.0 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'19" | 00:13'00" | | 3 | 06'57" | 00:19'57" | | 4 | 06'40" | 00:26'37" | | 5 | 06'16" | 00:32'53" | | 6 | 08'12" | 00:41'05" | | 7 | 06'07" | 00:47'12" | | 8 | 06'10" | 00:53'22" | | 9 | 06'08" | 00:59'30" | | 10 | 08'09" | 01:07'39" | | 11 | 08'33" | 01:16'12" | | 12 | 06'30" | 01:22'42" | | 13 | 06'36" | 01:29'18" | | 14 | 10'04" | 01:39'22" | | 15 | 06'20" | 01:45'42" | | 16 | 08'27" | 01:54'09" | | 17 | 06'18" | 02:00'27" | | 18 | 05'42" | 02:06'09" | | 19 | 06'38" | 02:12'47" | | 20 | 05'30" | 02:18'17" | | 21 | 07'08" | 02:25'25" | | 22 | 05'42" | 02:31'07" | | 23 | 05'49" | 02:36'56" | | 24 | 08'12" | 02:45'08" | | 25 | 06'12" | 02:51'20" | | 26 | 06'04" | 02:57'24" | | 27 | 08'53" | 03:06'17" | | 28 | 06'26" | 03:12'43" | | 29 | 08'21" | 03:21'04" | | 30 | 13'12" | 03:34'16" | | 31 | 06'46" | 03:41'02" | | 32 | 06'55" | 03:47'57" | | 33 | 12'35" | 04:00'32" | | 34 | 07'42" | 04:08'14" | | 35 | 09'44" | 04:17'58" | | 36 | 10'35" | 04:28'33" | | 37 | 07'47" | 04:36'20" | | 38 | 09'47" | 04:46'07" | | 39 | 12'23" | 04:58'30" | | 40 | 08'06" | 05:06'36" | | 41 | 07'44" | 05:14'20" | | 42 | 07'20" | 05:21'40" | | 42.3 | 06'11" | 05:23'38" |
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