10.1 km | 01:01:34 | 06:07/km日期: 2015-10-28 16:32 - 總爬升: 112 m - 卡路里: 655 Cal - 溫度: 26°C - 濕度: 77%
Pace: 07'10" / 05'32" / 08'16" / 06'52" / 08'19" / 04'45" / 04'40" / 04'24" / 04'42" / 06'36" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'46") | 1000 / 1000 |
| 2 | | 05'31" (+01'07") | 1000 / 2000 |
| 3 | | 08'15" (+03'51") | 1000 / 3000 |
| 4 | | 06'52" (+02'28") | 1000 / 4000 |
| 5 | | 08'18" (+03'54") | 1000 / 5000 |
| 6 | | 04'44" (+00'20") | 1000 / 6000 |
| 7 | | 04'39" (+00'15") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'41" (+00'17") | 1000 / 9000 |
| 10 | | 06'35" (+02'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'34") | 64 / 10064 |
10月累積里程 : 316.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'32" | 00:12'42" |
| 3 | 08'16" | 00:20'58" |
| 4 | 06'52" | 00:27'50" |
| 5 | 08'19" | 00:36'09" |
| 6 | 04'45" | 00:40'54" |
| 7 | 04'40" | 00:45'34" |
| 8 | 04'24" | 00:49'58" |
| 9 | 04'42" | 00:54'40" |
| 10 | 06'36" | 01:01'16" |
| 10.1 | 04'52" | 01:01'35" |
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