21.0 km | 02:04:04 | 05:54/km日期: 2015-11-27 19:32 - 總爬升: 122 m - 地點: 北屯北區西區西屯區 - 天氣: 涼涼der - 平均心率: 63 - 卡路里: 1713 Cal - 溫度: 16°C - 濕度: 63%
Pace: 07'24" / 06'32" / 05'36" / 06'16" / 05'56" / 06'07" / 06'01" / 06'11" / 06'10" / 05'37" / 05'55" / 06'14" / 05'36" / 05'57" / 06'06" / 05'53" / 05'37" / 05'25" / 05'05" / 04'50" / 04'32" / 96'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 270.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'32" | 00:13'56" |
| 3 | 05'36" | 00:19'32" |
| 4 | 06'16" | 00:25'48" |
| 5 | 05'56" | 00:31'44" |
| 6 | 06'07" | 00:37'51" |
| 7 | 06'01" | 00:43'52" |
| 8 | 06'11" | 00:50'03" |
| 9 | 06'10" | 00:56'13" |
| 10 | 05'37" | 01:01'50" |
| 11 | 05'55" | 01:07'45" |
| 12 | 06'14" | 01:13'59" |
| 13 | 05'36" | 01:19'35" |
| 14 | 05'57" | 01:25'32" |
| 15 | 06'06" | 01:31'38" |
| 16 | 05'53" | 01:37'31" |
| 17 | 05'37" | 01:43'08" |
| 18 | 05'25" | 01:48'33" |
| 19 | 05'05" | 01:53'38" |
| 20 | 04'50" | 01:58'28" |
| 21 | 04'32" | 02:03'00" |
| 21.0 | 96'58" | 02:04'04" |
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