8.6 km | 00:54:45 | 06:23/km日期: 2023-02-06 15:36 - 天氣: 晴 - 平均心率: 145 - 卡路里: 527 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 55%
Pace: 04'04" / 07'17" / 07'40" / 04'27" / 07'16" / 07'22" / 06'28" / 05'13" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'10" (+00'06") | 200 / 1200 |
| 3 | | 20'21" (+16'17") | 196 / 1396 |
| 4 | | 04'12" (+00'08") | 1000 / 2396 |
| 5 | | 04'33" (+00'29") | 200 / 2596 |
| 6 | | 24'08" (+20'04") | 165 / 2762 |
| 7 | | 04'09" (+00'05") | 1000 / 3762 |
| 8 | | 04'26" (+00'22") | 200 / 3962 |
| 9 | | 18'21" (+14'17") | 217 / 4180 |
| 10 | | 04'27" (+00'23") | 1000 / 5180 |
| 11 | | 04'29" (+00'25") | 200 / 5380 |
| 12 | | 19'10" (+15'06") | 208 / 5588 |
| 13 | | 04'11" (+00'07") | 1000 / 6588 |
| 14 | | 04'11" (+00'07") | 200 / 6788 |
| 15 | | 16'28" (+12'24") | 242 / 7031 |
| 16 | | 04'25" (+00'21") | 1000 / 8031 |
| 17 | | 04'21" (+00'17") | 200 / 8231 |
| 18 | | 12'05" (+08'01") | 330 / 8562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 253.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 07'17" | 00:11'21" |
| 3 | 07'40" | 00:19'01" |
| 4 | 04'27" | 00:23'28" |
| 5 | 07'16" | 00:30'44" |
| 6 | 07'22" | 00:38'06" |
| 7 | 06'28" | 00:44'34" |
| 8 | 05'13" | 00:49'47" |
| 8.6 | 08'51" | 00:54'46" |
展開計圈分析
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