12.5 km | 01:10:46 | 05:40/km日期: 2023-02-05 06:13 - 總爬升: 220 m - 平均心率: 140 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 91%
Pace: 07'02" / 06'07" / 07'30" / 06'19" / 08'22" / 11'58" / 10'08" / 03'57" / 04'05" / 04'12" / 04'49" / 04'29" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'03") | 1000 / 1000 |
| 2 | | 06'08" (+02'11") | 1000 / 2000 |
| 3 | | 07'30" (+03'33") | 1000 / 3000 |
| 4 | | 06'18" (+02'21") | 1000 / 4000 |
| 5 | | 08'22" (+04'25") | 1000 / 5000 |
| 6 | | 06'10" (+02'13") | 1000 / 6000 |
| 7 | | 05'56" (+01'59") | 1000 / 7000 |
| 8 | | 03'57" | 1000 / 8000 |
| 9 | | 04'04" (+00'07") | 1000 / 9000 |
| 10 | | 04'11" (+00'14") | 1000 / 10000 |
| 11 | | 04'05" (+00'08") | 1000 / 11000 |
| 12 | | 04'29" (+00'32") | 1000 / 12000 |
| 13 | | 05'14" (+01'17") | 480 / 12480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 270.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'07" | 00:13'09" |
| 3 | 07'30" | 00:20'39" |
| 4 | 06'19" | 00:26'58" |
| 5 | 08'22" | 00:35'20" |
| 6 | 11'58" | 00:47'18" |
| 7 | 10'08" | 00:57'26" |
| 8 | 03'57" | 01:01'23" |
| 9 | 04'05" | 01:05'28" |
| 10 | 04'12" | 01:09'40" |
| 11 | 04'49" | 01:14'29" |
| 12 | 04'29" | 01:18'58" |
| 12.5 | 05'14" | 01:21'29" |
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