19.8 km | 01:51:53 | 05:38/km日期: 2015-10-25 06:03 - 總爬升: 308 m - 卡路里: 1363 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'11" / 05'33" / 05'25" / 05'42" / 05'39" / 06'03" / 06'46" / 06'39" / 05'27" / 05'10" / 05'36" / 05'15" / 07'11" / 06'09" / 05'36" / 04'46" / 04'34" / 05'02" / 04'52" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'37") | 1000 / 1000 |
| 2 | | 05'32" (+00'59") | 1000 / 2000 |
| 3 | | 05'25" (+00'52") | 1000 / 3000 |
| 4 | | 05'41" (+01'08") | 1000 / 4000 |
| 5 | | 05'39" (+01'06") | 1000 / 5000 |
| 6 | | 06'02" (+01'29") | 1000 / 6000 |
| 7 | | 06'45" (+02'12") | 1000 / 7000 |
| 8 | | 06'39" (+02'06") | 1000 / 8000 |
| 9 | | 05'26" (+00'53") | 1000 / 9000 |
| 10 | | 05'10" (+00'37") | 1000 / 10000 |
| 11 | | 05'36" (+01'03") | 1000 / 11000 |
| 12 | | 05'15" (+00'42") | 1000 / 12000 |
| 13 | | 07'11" (+02'38") | 1000 / 13000 |
| 14 | | 06'09" (+01'36") | 1000 / 14000 |
| 15 | | 05'36" (+01'03") | 1000 / 15000 |
| 16 | | 04'46" (+00'13") | 1000 / 16000 |
| 17 | | 04'33" | 1000 / 17000 |
| 18 | | 05'01" (+00'28") | 1000 / 18000 |
| 19 | | 04'51" (+00'18") | 1000 / 19000 |
| 20 | | 05'08" (+00'35") | 835 / 19835 |
10月累積里程 : 316.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'33" | 00:11'44" |
| 3 | 05'25" | 00:17'09" |
| 4 | 05'42" | 00:22'51" |
| 5 | 05'39" | 00:28'30" |
| 6 | 06'03" | 00:34'33" |
| 7 | 06'46" | 00:41'19" |
| 8 | 06'39" | 00:47'58" |
| 9 | 05'27" | 00:53'25" |
| 10 | 05'10" | 00:58'35" |
| 11 | 05'36" | 01:04'11" |
| 12 | 05'15" | 01:09'26" |
| 13 | 07'11" | 01:16'37" |
| 14 | 06'09" | 01:22'46" |
| 15 | 05'36" | 01:28'22" |
| 16 | 04'46" | 01:33'08" |
| 17 | 04'34" | 01:37'42" |
| 18 | 05'02" | 01:42'44" |
| 19 | 04'52" | 01:47'36" |
| 19.8 | 05'08" | 01:51'54" |
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