16.5 km | 01:13:27 | 04:27/km日期: 2015-11-28 06:31 - 總爬升: 113 m - 地點: 武陵防汛道路 - 天氣: 陰轉晴 - 卡路里: 858 Cal - 總步數: 13426 - 平均步頻: 182 - 平均步幅: 122 cm - 溫度: 18°C - 濕度: 77%
Pace: 04'23" / 04'32" / 04'29" / 04'51" / 04'45" / 04'48" / 04'45" / 04'41" / 04'28" / 04'20" / 04'18" / 04'14" / 04'12" / 04'10" / 04'09" / 04'15" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" (+00'16") | 1006 / 1006 | 183 / 124 |
| 2 | | 04'30" (+00'25") | 1006 / 2013 | 182 / 121 |
| 3 | | 04'27" (+00'22") | 1004 / 3018 | 182 / 122 |
| 4 | | 04'51" (+00'46") | 1008 / 4026 | 184 / 111 |
| 5 | | 04'41" (+00'36") | 1003 / 5029 | 183 / 116 |
| 6 | | 04'47" (+00'42") | 1002 / 6032 | 183 / 113 |
| 7 | | 04'45" (+00'40") | 1000 / 7032 | 183 / 114 |
| 8 | | 04'42" (+00'37") | 1005 / 8037 | 183 / 115 |
| 9 | | 04'24" (+00'19") | 1000 / 9038 | 182 / 124 |
| 10 | | 04'20" (+00'15") | 1008 / 10047 | 181 / 126 |
| 11 | | 04'15" (+00'10") | 1004 / 11051 | 182 / 128 |
| 12 | | 04'14" (+00'09") | 1000 / 12052 | 182 / 129 |
| 13 | | 04'11" (+00'06") | 1011 / 13064 | 181 / 131 |
| 14 | | 04'05" | 1008 / 14072 | 181 / 134 |
| 15 | | 04'07" (+00'02") | 1006 / 15078 | 182 / 133 |
| 16 | | 04'15" (+00'10") | 1010 / 16089 | 183 / 127 |
| 17 | | 04'00" | 503 / 16592 | 182 / 136 |
均速跑，涼爽，這個月練習量少，後段感覺體力接不上來，只好硬撐跑完。
11月累積里程 : 177.37 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'32" | 00:08'55" |
| 3 | 04'29" | 00:13'24" |
| 4 | 04'51" | 00:18'15" |
| 5 | 04'45" | 00:23'00" |
| 6 | 04'48" | 00:27'48" |
| 7 | 04'45" | 00:32'33" |
| 8 | 04'41" | 00:37'14" |
| 9 | 04'28" | 00:41'42" |
| 10 | 04'20" | 00:46'02" |
| 11 | 04'18" | 00:50'20" |
| 12 | 04'14" | 00:54'34" |
| 13 | 04'12" | 00:58'46" |
| 14 | 04'10" | 01:02'56" |
| 15 | 04'09" | 01:07'05" |
| 16 | 04'15" | 01:11'20" |
| 16.5 | 04'12" | 01:13'27" |
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