10.2 km | 00:49:10 | 04:48/km日期: 2023-02-06 16:54 - 平均心率: 166 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 04'48" / 05'01" / 05'14" / 04'42" / 04'37" / 04'35" / 04'28" / 04'44" / 05'02" / 05'02" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'20") | 1000 / 1000 |
| 2 | | 05'01" (+00'34") | 1000 / 2000 |
| 3 | | 05'14" (+00'47") | 1000 / 3000 |
| 4 | | 04'42" (+00'15") | 1000 / 4000 |
| 5 | | 04'36" (+00'09") | 1000 / 5000 |
| 6 | | 04'35" (+00'08") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'35") | 1000 / 9000 |
| 10 | | 05'02" (+00'35") | 1000 / 10000 |
| 11 | | 04'26" | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 33.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'01" | 00:09'49" |
| 3 | 05'14" | 00:15'03" |
| 4 | 04'42" | 00:19'45" |
| 5 | 04'37" | 00:24'22" |
| 6 | 04'35" | 00:28'57" |
| 7 | 04'28" | 00:33'25" |
| 8 | 04'44" | 00:38'09" |
| 9 | 05'02" | 00:43'11" |
| 10 | 05'02" | 00:48'13" |
| 10.2 | 04'28" | 00:49'10" |
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