12.5 km | 01:00:13 | 04:49/km日期: 2015-11-26 18:36 - 卡路里: 719 Cal - 溫度: 16°C - 濕度: 52%
Pace: 05'24" / 04'57" / 04'50" / 04'48" / 04'46" / 04'42" / 04'46" / 04'45" / 04'44" / 04'43" / 04'45" / 04'45" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'41") | 994 / 994 |
| 2 | | 04'57" (+00'16") | 999 / 1993 |
| 3 | | 04'50" (+00'09") | 998 / 2992 |
| 4 | | 04'46" (+00'05") | 1004 / 3997 |
| 5 | | 04'47" (+00'06") | 1006 / 5004 |
| 6 | | 04'41" | 1002 / 6006 |
| 7 | | 04'46" (+00'05") | 998 / 7005 |
| 8 | | 04'43" (+00'02") | 1004 / 8009 |
| 9 | | 04'44" (+00'03") | 998 / 9007 |
| 10 | | 04'44" (+00'03") | 993 / 10001 |
| 11 | | 04'44" (+00'03") | 1001 / 11003 |
| 12 | | 04'42" (+00'01") | 1007 / 12010 |
| 13 | | 04'55" (+00'14") | 466 / 12477 |
11月累積里程 :
203.08 km 
ASICS TARTHERZEAL 2 螢光黃 累積 :
1597.6 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'57" | 00:10'21" |
| 3 | 04'50" | 00:15'11" |
| 4 | 04'48" | 00:19'59" |
| 5 | 04'46" | 00:24'45" |
| 6 | 04'42" | 00:29'27" |
| 7 | 04'46" | 00:34'13" |
| 8 | 04'45" | 00:38'58" |
| 9 | 04'44" | 00:43'42" |
| 10 | 04'43" | 00:48'25" |
| 11 | 04'45" | 00:53'10" |
| 12 | 04'45" | 00:57'55" |
| 12.5 | 04'49" | 01:00'13" |
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