32.0 km | 03:12:12 | 06:00/km日期: 2015-11-27 09:47 - 總爬升: 326 m - 地點: Ty - 天氣: 凍 - 平均心率: 154 - 卡路里: 1527 Cal - 溫度: 18°C - 濕度: 45%
Pace: 06'48" / 16'06" / 06'06" / 11'04" / 05'41" / 05'50" / 06'27" / 05'51" / 06'11" / 05'56" / 07'47" / 05'51" / 06'57" / 06'02" / 05'53" / 06'18" / 14'21" / 06'02" / 06'37" / 05'52" / 05'35" / 06'19" / 06'21" / 06'22" / 05'49" / 06'32" / 05'55" / 05'23" / 06'07" / 05'47" / 05'21" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'41") | 1000 / 1000 |
| 2 | | 06'17" (+01'11") | 1000 / 2000 |
| 3 | | 06'05" (+00'59") | 1000 / 3000 |
| 4 | | 06'05" (+00'59") | 1000 / 4000 |
| 5 | | 05'41" (+00'35") | 1000 / 5000 |
| 6 | | 05'50" (+00'44") | 1000 / 6000 |
| 7 | | 05'46" (+00'40") | 1000 / 7000 |
| 8 | | 05'51" (+00'45") | 1000 / 8000 |
| 9 | | 06'10" (+01'04") | 1000 / 9000 |
| 10 | | 05'55" (+00'49") | 1000 / 10000 |
| 11 | | 06'13" (+01'07") | 1000 / 11000 |
| 12 | | 05'50" (+00'44") | 1000 / 12000 |
| 13 | | 06'32" (+01'26") | 1000 / 13000 |
| 14 | | 06'02" (+00'56") | 1000 / 14000 |
| 15 | | 05'53" (+00'47") | 1000 / 15000 |
| 16 | | 06'17" (+01'11") | 1000 / 16000 |
| 17 | | 06'16" (+01'10") | 1000 / 17000 |
| 18 | | 06'02" (+00'56") | 1000 / 18000 |
| 19 | | 05'58" (+00'52") | 1000 / 19000 |
| 20 | | 05'51" (+00'45") | 1000 / 20000 |
| 21 | | 05'34" (+00'28") | 1000 / 21000 |
| 22 | | 06'18" (+01'12") | 1000 / 22000 |
| 23 | | 06'21" (+01'15") | 1000 / 23000 |
| 24 | | 06'21" (+01'15") | 1000 / 24000 |
| 25 | | 05'49" (+00'43") | 1000 / 25000 |
| 26 | | 06'32" (+01'26") | 1000 / 26000 |
| 27 | | 05'54" (+00'48") | 1000 / 27000 |
| 28 | | 05'23" (+00'17") | 1000 / 28000 |
| 29 | | 06'05" (+00'59") | 1000 / 29000 |
| 30 | | 05'47" (+00'41") | 1000 / 30000 |
| 31 | | 05'20" (+00'14") | 1000 / 31000 |
| 32 | | 05'06" | 1000 / 32000 |
| 33 | | 04'11" | 16 / 32016 |
前兩日操左幾組，大肶內則仲有啲緊，喺樓下轉圈方便跳船XDD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
154.35 km 
MIZUNO Wave Hitogami 2 累積 :
1308.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 16'06" | 00:22'54" |
| 3 | 06'06" | 00:29'00" |
| 4 | 11'04" | 00:40'04" |
| 5 | 05'41" | 00:45'45" |
| 6 | 05'50" | 00:51'35" |
| 7 | 06'27" | 00:58'02" |
| 8 | 05'51" | 01:03'53" |
| 9 | 06'11" | 01:10'04" |
| 10 | 05'56" | 01:16'00" |
| 11 | 07'47" | 01:23'47" |
| 12 | 05'51" | 01:29'38" |
| 13 | 06'57" | 01:36'35" |
| 14 | 06'02" | 01:42'37" |
| 15 | 05'53" | 01:48'30" |
| 16 | 06'18" | 01:54'48" |
| 17 | 14'21" | 02:09'09" |
| 18 | 06'02" | 02:15'11" |
| 19 | 06'37" | 02:21'48" |
| 20 | 05'52" | 02:27'40" |
| 21 | 05'35" | 02:33'15" |
| 22 | 06'19" | 02:39'34" |
| 23 | 06'21" | 02:45'55" |
| 24 | 06'22" | 02:52'17" |
| 25 | 05'49" | 02:58'06" |
| 26 | 06'32" | 03:04'38" |
| 27 | 05'55" | 03:10'33" |
| 28 | 05'23" | 03:15'56" |
| 29 | 06'07" | 03:22'03" |
| 30 | 05'47" | 03:27'50" |
| 31 | 05'21" | 03:33'11" |
| 32 | 05'05" | 03:38'16" |
| 32.0 | 04'02" | 03:38'20" |
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