10.0 km | 00:52:54 | 05:16/km日期: 2015-11-26 07:06 - 地點: 二仁溪堤防 - 天氣: 風真大 - 卡路里: 546 Cal - 溫度: 18°C - 濕度: 65%
Pace: 05'22" / 05'14" / 05'26" / 05'31" / 05'33" / 05'21" / 05'10" / 05'08" / 05'03" / 04'53" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 995 / 995 |
| 2 | | 05'12" (+00'21") | 1009 / 2005 |
| 3 | | 05'25" (+00'34") | 1006 / 3012 |
| 4 | | 05'33" (+00'42") | 999 / 4011 |
| 5 | | 05'32" (+00'41") | 1004 / 5016 |
| 6 | | 05'20" (+00'29") | 1003 / 6020 |
| 7 | | 05'10" (+00'19") | 993 / 7013 |
| 8 | | 05'05" (+00'14") | 995 / 8009 |
| 9 | | 05'05" (+00'14") | 1007 / 9017 |
| 10 | | 04'51" | 1009 / 10026 |
11月累積里程 :
343.68 km 
索康尼 k6 累積 :
1731.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'26" | 00:16'02" |
| 4 | 05'31" | 00:21'33" |
| 5 | 05'33" | 00:27'06" |
| 6 | 05'21" | 00:32'27" |
| 7 | 05'10" | 00:37'37" |
| 8 | 05'08" | 00:42'45" |
| 9 | 05'03" | 00:47'48" |
| 10 | 04'53" | 00:52'41" |
| 10.0 | 08'39" | 00:52'54" |
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