42.4 km | 03:40:16 | 05:11/km日期: 2015-11-22 06:45 - 總爬升: 161 m - 平均心率: 83 - 卡路里: 3582 Cal - 溫度: 22°C - 濕度: 94%
Pace: 04'49" / 04'34" / 04'40" / 04'48" / 04'49" / 04'46" / 04'46" / 04'55" / 04'58" / 04'53" / 04'43" / 04'53" / 04'52" / 04'46" / 04'42" / 05'07" / 04'53" / 05'07" / 04'48" / 05'21" / 04'44" / 05'22" / 06'08" / 05'08" / 05'13" / 05'01" / 05'09" / 05'07" / 06'11" / 05'10" / 05'05" / 05'52" / 05'23" / 06'50" / 05'25" / 05'25" / 06'06" / 05'20" / 05'46" / 05'14" / 06'00" / 04'54" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 262.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'34" | 00:09'23" |
| 3 | 04'40" | 00:14'03" |
| 4 | 04'48" | 00:18'51" |
| 5 | 04'49" | 00:23'40" |
| 6 | 04'46" | 00:28'26" |
| 7 | 04'46" | 00:33'12" |
| 8 | 04'55" | 00:38'07" |
| 9 | 04'58" | 00:43'05" |
| 10 | 04'53" | 00:47'58" |
| 11 | 04'43" | 00:52'41" |
| 12 | 04'53" | 00:57'34" |
| 13 | 04'52" | 01:02'26" |
| 14 | 04'46" | 01:07'12" |
| 15 | 04'42" | 01:11'54" |
| 16 | 05'07" | 01:17'01" |
| 17 | 04'53" | 01:21'54" |
| 18 | 05'07" | 01:27'01" |
| 19 | 04'48" | 01:31'49" |
| 20 | 05'21" | 01:37'10" |
| 21 | 04'44" | 01:41'54" |
| 22 | 05'22" | 01:47'16" |
| 23 | 06'08" | 01:53'24" |
| 24 | 05'08" | 01:58'32" |
| 25 | 05'13" | 02:03'45" |
| 26 | 05'01" | 02:08'46" |
| 27 | 05'09" | 02:13'55" |
| 28 | 05'07" | 02:19'02" |
| 29 | 06'11" | 02:25'13" |
| 30 | 05'10" | 02:30'23" |
| 31 | 05'05" | 02:35'28" |
| 32 | 05'52" | 02:41'20" |
| 33 | 05'23" | 02:46'43" |
| 34 | 06'50" | 02:53'33" |
| 35 | 05'25" | 02:58'58" |
| 36 | 05'25" | 03:04'23" |
| 37 | 06'06" | 03:10'29" |
| 38 | 05'20" | 03:15'49" |
| 39 | 05'46" | 03:21'35" |
| 40 | 05'14" | 03:26'49" |
| 41 | 06'00" | 03:32'49" |
| 42 | 04'54" | 03:37'43" |
| 42.4 | 06'41" | 03:40'16" |
留言 
